Benefits of Athletics.
*Nutrition
*Exercise
*Work Ethic
*Discipline
*Hardships
*Relationships
*Sacrifices
Great fuel to help mold a fulfilling lifestyle. That’s the good stuff!
Cornell WBB @CornellRams

“Just because you don’t share it on social media…”

Complaining will get you three things:

1. Lost influence
2. Lost time
3. A worse situation

Do the work to make things better. Starting with your mindset.

Take ownership.

'Don't expect to get champion level results if you're not willing to work like a champion.

There's a certain standard.
There's a certain understanding.
There's a certain belief.
There's a certain practice.  

The floor starts at excellence.'
📽️Tori Gordon

This! 💯

Coaches with kids

95% of the total time spent with your kids will be before they turn 18. The remaining 5% will be spread over the rest of your life

Consider this. The only ones who will remember how late you worked in 20 years will be your children

Be present. Hudl can wait.

New study shows that physical activity is 1.5 times more effective than counselling or the leading medications and is 'extremely beneficial for improving symptoms of depression, anxiety, and distress.' sciencedaily.com/releases/2023/…

National Champion, Cam Spencer, on what makes him who he is

“I’ve never been the tallest, I’ve never been the fastest, I’ve never been the best athlete. It’s the little things every day that make me who I am”

Hard work is undefeated

Never gets old!

Elite Competitors don’t make excuses, they accept responsibility. Paige Bueckers is the ultimate competitor. No complaining, no excuses, straight talk, high standard for herself and her team. While the rest of the country debates a call, she keeps it real. What an amazing…

This 👇

💯!

“All we do is believe in each other and love each other to death and that’s what a true team is.”
— Caitlin Clark

Great moment! You’re my age if you can still name all 10 starters w/out a second thought.

Best thing you’ll watch this weekend.

Five goals to have for every game:
1. Give your best effort
2. Stay positive
3. Play smart
4. Be a good teammate
5. Have fun

Sounds familiar…

Dream.
Then, outwork your dreams!
#TheChase
Cornell WBB @CornellRams

Rams place 3 on CSC Academic All-District Basketball Teams
cornellrams.com/news/2024/3/26…