🏈🏈❤️🤍❤️🤍 #GBR #IUFB #chasing3

Pre-Blast F3WolfDen: Before I carve up birthday cake tomorrow, I plan to carve up the F3Omaha Pax on a BIRTHDAY BEATDOWN. 04:30 smurph 💪 04:45 pre run 🏃‍♂️ 05:15 🥊⬇️ 06:01 ☕️ onsite

You F3Omaha old dudes at F3RESPECT waste no time in getting new blood on the Q! Join Folsom for a respect pop at Burke High School where we will explore hobbies for the retired PAX. 05:30 with Coffeteria immediately afterwards.

“A rip in time is a moment that creates unseen ripples that forever change lives.” -Chad Brough Less than a month away from Brick Builder (an F3Omaha scholarship fundraiser), I happened to come across a LinkedIn Article titled “Chris Gradoville - the legacy of a high impact

❤️ Jisella Brough and I are excited to share that we are the Chairs for the American Heart Association Assoc. Heart and Stroke Walk in #Omaha this May 2026. AHA's work is impactful and so needed in our communities, especially as our demographics shift to more older people than young

Pre-Blast F3 Bunz Town: Hey F3Omaha! Drive up North and join me tomorrow for National Positive Thinking Day. 5:30A Pre-Run/Ruck 6A Beatdown

Men FCancerOMA is up and running. Thank you to Tea Party, Toto and our man Boreland for getting this off the ground and running. If you need to discuss how cancer has impacted your life lean into your brother F3Omaha. We’re in this together! ❤️ 🚀

17 F3Omaha HIM were completely present at F3 Bunz Town. The beatdown mantra: 🤲 Nowhere to go, 🙏🏻 Nothing to do, 🧘 No one to be.

Terence Crawford has cemented his legacy as an American great and stands among the USA's iconic boxing legends 🙌🇺🇲 #CaneloCrawford on Netflix l #RiyadhSeasonCard | موسم الرياض | Riyadh Season 🥊

♥️ Jisella Brough and I are serving as Co-Chairs for the 2026 American Heart Association Heart Walk. The event will occur in May 2026, and the planning kicks off Friday October 3 at Happy Hollow CC. I would like to invite any F3Omaha PAX to this kick-off breakfast. It is an

Our household's different worlds collide in the sentiment of a single tweet. #GoBIGReds #Hoosiers #IUFB #Huskers #GBR

F3Omaha Respect pop up at Burke HS on Thursday. Ruck at 5, Beatdown at 530. Coupon is needed. Who said you can’t grow muscle after 50. Plus added 80-90’s tunes.

Hoosier red on #IUFB pre-game Friday. Looking forward to the Iowa City road trip tomorrow. Hope Hoosier Fans show up big and we bust up Hawkeye homecoming.

Living the F3 Mission: invigorated men leading in our Omaha community. Thank you to all the F3Omaha HIM who came out to kickoff the 2026 HeartNebraska Walk. Jisella Brough and I grateful to have so many friends in the room.

Thank you to Maria Cade for MCing the HeartNebraska Walk Kick-off breakfast and putting together this news segment on First Alert 6 about the 2026 Heart Walk. Jisella Brough and I are grateful for all the community leaders who joined us to learn how to get involved.

Pre-blast F3TheTombstone: It would be a GRAVE mistake to miss tomorrow's beatdown at the Tombstone. 🪦. F3Omaha join me for your eulogy. Pre-Run/Ruck 5A Graveside Service: 5:30A

11 F3Omaha PAX put the Steinl on their F3TheTombstone. "The pain you heal is the medicine you offer the world."

What Curt Cignetti has done with Indiana Football is one of the most remarkable and unthinkable things I’ve ever seen. He’s ignored decades of futility and through the force of his personality given the players and fans something IU football never had. Success and Mettle.

Market to Market 2025 in the books. This F3Omaha team overcame some adversity and ran faster than 2024. Lots of Huskers and Hoosiers Power fueling the end of race.