The beating ❤️ of our service 🚒#999family

Just got 137.5kg im happy with that. 2 years out of crossfit and I've still got it 👌

This is how our firefighters get back to ops post birth 👩‍🚒🙌🙌🙌❤️ good on you Tember ⁦@Hyndburn_Fire⁩ #thisgirlcan #firefit2018 #999family

This am's red watch PT session: Body ballence, mobility and mindfulness. Looking after the whole body 🤸‍♂️👩‍🚒👨‍🚒♥️#999family ⁦Blackburn Fire⁩

Last training session with Lil Jess n beth. both girls starting their fire service career in just 5 days. ⁦⁦LFRS STC⁩ Rest, mobility and recovery is the remaining training plan PT's orders ☝️#thisgirlcan #999family #firefighters

Showing solidarity with ⁦Blackburn Fire⁩ red watch, for all the recruits ⁦LFRS STC⁩ who are on day 2 💪 especially our Lil Jess 👸and Beth. Remember remain consistent and enjoy. Dont give in to that 🐒❣️ #999family #thisgirlcan #firefighter ⁦

⁦Blackburn Fire⁩ red watch training session: brushing up on High rise incidents, last drill for Dave who retires in just two more shifts (6502)👍🚒 #999family

Last morning ⁦Blackburn Fire⁩ with this legend Dave Powel who's retired after 37years clocking 6505 emergency incidents 🚒 enjoy this next chapter in life buddy you've earned it 🙌🙌 #999family #firefighter

Last nights 🔥 ⁦⁦Blackburn Fire⁩ 1/2crew with the stinger and 1/2 in command support. Lead a small team to remove over 60 acetylene & 02 cylinders out of an adjoining welding workshop with Chorley RDS and GMC on my command support duties

Red watch workout. Great little WOD with this legend ⁦Chris Jowett⁩ 💪🔥#firefighter #999family #ThisGirlCan 👩‍🚒👨‍🚒🚒

Welcoming our 🚒brothers from Holland ⁦Blackburn Fire⁩ with stinger training #firefighter #999family #Brandweer

Regional 5 FBU meeting to discuss the employers pay proposal. We can not sign up to an open ended contract that undermines trade unions and takes jobs from other trade union members! FBU urges members to reject #FBU #UnityInNumbers #InternationalWomensDay2019

telegraph.co.uk/news/2019/03/1… a good read. While we are asking women to sign up can we ask for fair pay too🧐 only 4 FRS nationally pay their firefighters 100% wage when off on maternity leave 😒#GenderPayGap 👏🏽Cheshire Fire and Rescue Service Staffordshire Fire and Rescue Service Avon Fire & Rescue Service Isle of White Frs.

proud to stand in solidarity with Miguel Roldán ❤️A true hero who is the very best of us 🚒 #999family

Looking ahead to a happier, settled, healthier and peaceful 2020🧘🏽‍♀️🌱🐶💒 Happy new year to all my lovely family and friends. Hope you all find love, peace, health and happiness too ❤️#vegan #veganlife #2020WillBeTheYearFor #Mindfulness

1 more week to manchester marathon, ran my last training session yesterday completed the guild wheel 🏃🏻‍♀️🐶💗 if you can spare some change please support this wonderful charity justgiving.com/crowdfunding/c…

Rescued this lil pup and her dad from a kitchen 🔥 this morning. Thanks RSPCA (England & Wales) for your precious donation of the surgivet pet 02 therapy mask. Every 🚒 in Lancashire has one 💗pup and dad are doing well

🤭 booked my first ultra 🏃🏻‍♀️today. David Goggins you’ve got in my head 🤨 #Canthurtme #Fourty #Cookiejar

This is the incredible moment rescuers reunited a young mother and daughter after the devastating earthquakes in #Turkey ❤️ CM Lindsay Sielski recorded this while working with UK ISAR in the town of #Antakya. Six Lancashire Fire & Rescue Service firefighters are helping in the area.

My first ultra marathon done ✔️ loved every min thanks to #davidgoggins I know you don’t like to think of yourself as a motivator. But I had you in my ears the whole way #canthurtme