Arghhh girl germs @ Perth, Western Australia instagram.com/p/BrAatINhsix/…

The gkendurance coaching crew. Me and my ladies in height order janine kaye Kate Bevilaqua Ruth Chang It’s been a great few years and GK Endurance has grown from strength to strength… instagram.com/p/BrCrHR0jKs2/…

Just another day with my lady. #casualdress instagram.com/p/BrFOOQsjjv7/…

Back to the grind. I’ve had some what of a forced break with my body misbehaving. But I’m back as of this weekend. Nearly 3 weeks of little exercise and I felt every step of that today.… instagram.com/p/BrIE4FVh_pr/…

Great catch up with the @triathlonwa crew today! Even got a custom TWA “buff” (that’s the thing on my head) from Frank!! Some very exciting plans for @TriathlonWA next year. #getexcited… instagram.com/p/BrMocmGBSBu/…

Summers coming. It’s going to get hot. Time to get the sunscreen out and remember to drink some water. mizunorunningaus #hot #perth #gettingwarm #sunscreen #run #runners #ineedwater… instagram.com/p/BrRy9saj-RT/…

A throw back to swimrunusa #orcasisland in September. Water temp for this part was probably high 50’s F or 13 degrees C. Lucky it was short and the only really cold swim. (Beautiful swim… instagram.com/p/BrkLmkrDZsG/…

Getting airborne . . #swim #water #loveit #lifeinwater #myhappyplace #airborne #blueseventy #allfortheswim #swimming #happy @ Perth, Western Australia instagram.com/p/BrnBLmyDJJL/…

Been doing a lot of this lately. The local race session is upon us here in West Aus and the young pups are swimming well, so I’ve been bashing out the laps to ensure this old dog doesn’t… instagram.com/p/BrpPBOAjmwU/…

Christmas is nearly here. Time to let the champagne fly. . . #Christmas #festive #festiveseason #champagne #enjoy #offseason #enjoy #happy #training #isfun #gkendurance instagram.com/p/BrsGLvVjXJr/…

Merry Christmas #merrychristmas @ Margaret River, Western Australia instagram.com/p/BrzrWl8DB6Q/…

Summers here, don’t forget to hydrate!! Important life lesson I learnt after a few bouts of heat stroke, Multiple IV’s and feeling like I’ve eaten sand for breakfast! . . #hydrate… instagram.com/p/Br7gQtXDi6V/…

If your going to eat..... you better eat off Royal Doulton royaldoulton . . #posh #ideserveit #royaldoulton #iknowmyplates #feelsright #notonmysalary #obviouslynotmine #finedining instagram.com/p/Br-IhhUDGzq/…

The reality!! All the training is for embracing the hurt on race day and hoping the body comes to play! . . #training #racing #reality #embrace #reward #thehurt #gkendurance instagram.com/p/BsAyb5uDfyj/…

New Year’s Day activities with Kate Bevilaqua and Ruth Chang Not a bad spot to bring in the new year!! Good to be back in the ocean body surfing some chop! #bodysurf #ocean #nye… instagram.com/p/BsFMLkUjkv0/…

Another year and a few more wrinkles. Looking forward to tackling 2019. Went all in with this selfie. Two hands needed! #2019 #bigyear #wrinkles #blackandwhite #excited #tackle… instagram.com/p/BsK8VudjvcO/…

Big thanks to Ruth Chang for putting my legs through the ringer over the last few weeks. Got me moving again! . #needles #deepburn #fixingme #iwasbroken #backtoit #aggressive #badhands… instagram.com/p/BsS5L2LDN_H/…

Does she know I’m not looking where we’re going? #trusting . #ride #eyesclosed #trust #draft #tryingtodropher #cycling #gkendurance #fun #trustmeiamadoctor instagram.com/p/BsS7qt4Dy2N/…

Sh#t I need to tweet more, been a while! 2020 will be the year of entertaining tweets! #maybe

I have to stop neglecting you Twitter. But my other social media girlfriends are so high maintenance. They are like dating Brazilian twins! I’ll try harder.