#BUILD strength 💪 doing #squats, #lunges and #planks (30reps of each) have a 10-second rest between moves. #Build stronger muscle mass and bone density while getting your #heart rate up and challenging your #cardiovascular #system too. #WomensWednesday #exercise #HealthTips

There is no question that spending #time #outside is so wonderful for the children. 🤸🏃 #Outdoor play is a great way for children to Build #Resilience . It helps develope and extend their #physical skills, #confidence and #relationships with each other. #outdoorplay #outdoorfun

LAKES... Calming and so serene! #lake #naturelover #naturebeauty #forests #Reflection

Lunch is a delicate affair today and appetising! Taking it the Mexican way. Cheers for good health. 🍻 #friend #friendship #healthyfood #Mexican

EAT LESS SALT Why to cut down on #Salt. Eating too much 🧂is bad for you and can cause high #Blood pressure which increases the #risk of #heart attacks and strokes. You should have no more than 6g of #Salt a day. Check food labels and choose lower 🧂foods. #HealthyEating #Health

LET FOOD BE YOUR MEDICINE💊 Food is the bedrock of a healthy life. It is the bodies buffer against the strains, stresses and onslaughts of an increasingly toxic environment. Science has consistently shown that food supports long-term health and can prevent some illnesses #Health

Often when I am tired or stressed an intense #workout is counterproductive. A brisk #walk #outdoors is more #beneficial and #uplifting. No matter how #fit you are now any #exercise will help to boost #energy levels and your sense of well-being.🚶🧑‍🦯 #exercise #walking #enjoylife

SHOW YOUR LIVER SOME LOVE!! ❤️ 🫐🍌🍒🍇🥭🍋🥦🥕🧄🧅🫐🍌🍒🍇🥭🍋🥦🥕🧄 Globe artichoke #benefits liver and digestive #Health reducing cholesterol and triglyceride levels and liver inflammation. #liver #artichoke #vegetables #fruits #healthy

Exercised with #pumpkins this morning, the pup looks pleased!😃 Apart from #exercise props here, Pumpkins are high in #vitamins and #minerals while being low in calories. They are a great source of beta-carotene, a #carotenoid your body converts into vitamin A. #pumpkinseason

Taking the time to look after our bodies and minds is something we are all striving for, but being specially selective and mindfulness in what we feed ourselves might well be the secret to feeling happier and calmer. A vegetarian turkey sandwich for lunch for me!!😋 #healthymeal

Did You Know? 🧐 The intestine replaces it's lining every 5 to 7 days. Continual cell renewal allows the epithelium to withstand the abrasion it suffers while breaking down food, absorbing nutrients and eliminating waste. #digestion #food #gut

KICK START THE #NewYear by charting the course to The Path to Vibrant Health. Choose To Live A Healthier Lifestyle Stick to Something that's Attainable Reclaim Your Life! Stress Free Get Outdoors For fresh Air And Exercise Daily #NewYear #HealthyLiving #lifestyle #exercise

More people need to understand the link between poor oral hygiene and #health conditions across the body including the #heart #brain and #Lungs Most bacteria in the mouth are harmless but some can cause diseases. #Daily 🪥and interdental #cleaning keeps bacteria under control.

#Smile With #Confidence ! 😄 Radiant smile 😁 revealing strong, white #teeth and #healthy looking #gums is supported by good nutrients we eat daily. Your smile and #teeth are often one of the first features others notice. Provide Top Nutrients for good #oral #healthcare .

Take Note... Authentic Sending best wishes to all A Daisy does not pretend to be a Rose. Be true to yourself- you are AWESOME Just the way you are! #ThoughtForTheDay #thoughts

Sometimes I just want to take stock and Enjoy the little things in life. Be taught by little beings who bring joy, love and laughter, who embrace every thoughtful gift or life quirk thrown at them. 😃 What a pleasure! 😊 #family #LifeIsBeautiful #life

Yay! 🙌 We have won 2 gold medals today, well done 👍 to the GB gold medalists. Good Luck Team GB looking forward to seeing some more medals. #OlympicGamesParis2024 #ol

Acne Do you have a bad complexion? Some research says many acne sufferers are deficient in Zinc. Healthy sources include #shellfish, #nuts, #poultry and lean #meat for zinc. Getting your #diet back on track and omitting junk food helps to maintain a #HealthySkin #HealthyEating