Anna Violas (@anna_violas) 's Twitter Profile
Anna Violas

@anna_violas

Quintessential summery person. Hunger for wisdom of life. Always hungry for fresh ideas. Holistic approach to health and wellbeing.

ID: 1526668480069701632

calendar_today17-05-2022 20:59:52

78 Tweet

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Anna Violas (@anna_violas) 's Twitter Profile Photo

#BUILD strength ๐Ÿ’ช doing #squats, #lunges and #planks (30reps of each) have a 10-second rest between moves. #Build stronger muscle mass and bone density while getting your #heart rate up and challenging your #cardiovascular #system too. #WomensWednesday #exercise #HealthTips

Anna Violas (@anna_violas) 's Twitter Profile Photo

There is no question that spending #time #outside is so wonderful for the children. ๐Ÿคธ๐Ÿƒ #Outdoor play is a great way for children to Build #Resilience . It helps develope and extend their #physical skills, #confidence and #relationships with each other. #outdoorplay #outdoorfun

There is no question that spending #time #outside is so wonderful for the children. ๐Ÿคธ๐Ÿƒ #Outdoor play is a great way for children to Build #Resilience . It helps develope and extend their #physical skills, #confidence and #relationships with each other.
#outdoorplay #outdoorfun
Anna Violas (@anna_violas) 's Twitter Profile Photo

Lunch is a delicate affair today and appetising! Taking it the Mexican way. Cheers for good health. ๐Ÿป #friend #friendship #healthyfood #Mexican

Lunch is a delicate affair today and appetising! Taking it the Mexican way. Cheers for good health. ๐Ÿป

#friend #friendship #healthyfood #Mexican
Anna Violas (@anna_violas) 's Twitter Profile Photo

EAT LESS SALT Why to cut down on #Salt. Eating too much ๐Ÿง‚is bad for you and can cause high #Blood pressure which increases the #risk of #heart attacks and strokes. You should have no more than 6g of #Salt a day. Check food labels and choose lower ๐Ÿง‚foods. #HealthyEating #Health

Anna Violas (@anna_violas) 's Twitter Profile Photo

LET FOOD BE YOUR MEDICINE๐Ÿ’Š Food is the bedrock of a healthy life. It is the bodies buffer against the strains, stresses and onslaughts of an increasingly toxic environment. Science has consistently shown that food supports long-term health and can prevent some illnesses #Health

LET FOOD BE YOUR MEDICINE๐Ÿ’Š
Food is the bedrock of a healthy life. It is the bodies buffer against the strains, stresses and onslaughts of an increasingly toxic environment. Science has consistently shown that food supports long-term health and can prevent some illnesses
#Health
Anna Violas (@anna_violas) 's Twitter Profile Photo

Often when I am tired or stressed an intense #workout is counterproductive. A brisk #walk #outdoors is more #beneficial and #uplifting. No matter how #fit you are now any #exercise will help to boost #energy levels and your sense of well-being.๐Ÿšถ๐Ÿง‘โ€๐Ÿฆฏ #exercise #walking #enjoylife

Often when I am tired or stressed an intense #workout is counterproductive. A brisk #walk #outdoors is more  #beneficial and #uplifting. No matter how #fit you are now any #exercise will help to boost #energy levels and your sense of well-being.๐Ÿšถ๐Ÿง‘โ€๐Ÿฆฏ

#exercise #walking #enjoylife
Anna Violas (@anna_violas) 's Twitter Profile Photo

SHOW YOUR LIVER SOME LOVE!! โค๏ธ ๐Ÿซ๐ŸŒ๐Ÿ’๐Ÿ‡๐Ÿฅญ๐Ÿ‹๐Ÿฅฆ๐Ÿฅ•๐Ÿง„๐Ÿง…๐Ÿซ๐ŸŒ๐Ÿ’๐Ÿ‡๐Ÿฅญ๐Ÿ‹๐Ÿฅฆ๐Ÿฅ•๐Ÿง„ Globe artichoke #benefits liver and digestive #Health reducing cholesterol and triglyceride levels and liver inflammation. #liver #artichoke #vegetables #fruits #healthy

Anna Violas (@anna_violas) 's Twitter Profile Photo

Exercised with #pumpkins this morning, the pup looks pleased!๐Ÿ˜ƒ Apart from #exercise props here, Pumpkins are high in #vitamins and #minerals while being low in calories. They are a great source of beta-carotene, a #carotenoid your body converts into vitamin A. #pumpkinseason

Exercised with #pumpkins this morning, the pup looks pleased!๐Ÿ˜ƒ Apart from #exercise props here, Pumpkins are high in #vitamins and #minerals while being low in calories. They are a great source of beta-carotene, a #carotenoid your body converts into vitamin A. 
#pumpkinseason
Anna Violas (@anna_violas) 's Twitter Profile Photo

Taking the time to look after our bodies and minds is something we are all striving for, but being specially selective and mindfulness in what we feed ourselves might well be the secret to feeling happier and calmer. A vegetarian turkey sandwich for lunch for me!!๐Ÿ˜‹ #healthymeal

Taking the time to look after our bodies and minds is something we are all striving for, but being specially selective and mindfulness in what we feed ourselves might well be the secret to feeling happier and calmer.
A vegetarian turkey sandwich for lunch for me!!๐Ÿ˜‹ #healthymeal
Anna Violas (@anna_violas) 's Twitter Profile Photo

Did You Know? ๐Ÿง The intestine replaces it's lining every 5 to 7 days. Continual cell renewal allows the epithelium to withstand the abrasion it suffers while breaking down food, absorbing nutrients and eliminating waste. #digestion #food #gut

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KICK START THE #NewYear by charting the course to The Path to Vibrant Health. Choose To Live A Healthier Lifestyle Stick to Something that's Attainable Reclaim Your Life! Stress Free Get Outdoors For fresh Air And Exercise Daily #NewYear #HealthyLiving #lifestyle #exercise

KICK START THE #NewYear by charting the course to The Path to Vibrant Health. 
Choose To Live A Healthier Lifestyle  
Stick to Something that's Attainable
Reclaim Your Life! Stress Free
Get Outdoors For fresh Air And Exercise Daily
#NewYear #HealthyLiving  #lifestyle #exercise
Anna Violas (@anna_violas) 's Twitter Profile Photo

More people need to understand the link between poor oral hygiene and #health conditions across the body including the #heart #brain and #Lungs Most bacteria in the mouth are harmless but some can cause diseases. #Daily ๐Ÿชฅand interdental #cleaning keeps bacteria under control.

Anna Violas (@anna_violas) 's Twitter Profile Photo

#Smile With #Confidence ! ๐Ÿ˜„ Radiant smile ๐Ÿ˜ revealing strong, white #teeth and #healthy looking #gums is supported by good nutrients we eat daily. Your smile and #teeth are often one of the first features others notice. Provide Top Nutrients for good #oral #healthcare .

#Smile With #Confidence ! ๐Ÿ˜„ 
Radiant smile ๐Ÿ˜ revealing strong, white #teeth and #healthy looking #gums is supported by good nutrients we eat daily. Your smile and #teeth are often one of the first features others notice. Provide Top Nutrients for good #oral #healthcare .
Anna Violas (@anna_violas) 's Twitter Profile Photo

Take Note... Authentic Sending best wishes to all A Daisy does not pretend to be a Rose. Be true to yourself- you are AWESOME Just the way you are! #ThoughtForTheDay #thoughts

Take Note... Authentic
Sending best wishes to all
A Daisy does not pretend to be a Rose.
Be true to yourself- you are AWESOME
Just the way you are!

#ThoughtForTheDay #thoughts
Anna Violas (@anna_violas) 's Twitter Profile Photo

Sometimes I just want to take stock and Enjoy the little things in life. Be taught by little beings who bring joy, love and laughter, who embrace every thoughtful gift or life quirk thrown at them. ๐Ÿ˜ƒ What a pleasure! ๐Ÿ˜Š #family #LifeIsBeautiful #life

Sometimes I just want to take stock and Enjoy the little things in life. Be taught by little beings who bring joy, love and laughter, who embrace every thoughtful gift or life quirk thrown at them. ๐Ÿ˜ƒ What a pleasure! ๐Ÿ˜Š  #family #LifeIsBeautiful #life
Anna Violas (@anna_violas) 's Twitter Profile Photo

Yay! ๐Ÿ™Œ We have won 2 gold medals today, well done ๐Ÿ‘ to the GB gold medalists. Good Luck Team GB looking forward to seeing some more medals. #OlympicGamesParis2024 #ol

Anna Violas (@anna_violas) 's Twitter Profile Photo

Acne Do you have a bad complexion? Some research says many acne sufferers are deficient in Zinc. Healthy sources include #shellfish, #nuts, #poultry and lean #meat for zinc. Getting your #diet back on track and omitting junk food helps to maintain a #HealthySkin #HealthyEating