SAU Baseball working on Core & Scapular control this morning. stambrosebaseball Matt Rokes instagram.com/p/B3C0z1tnWtT/…

Behind 18 points and 15 boards from Kylie Wroblewski, SAU WBB defeats Robert Morris. Madi Epperson (12) and Charlotte Flynn (10) also in double figures. Bees hold Eagles to 22-percent shooting. saubees.com/article/4313.p…

The Top End Speed group finished the first week of training. Biggest group since the program started but theirs still room for more. What are you doing this winter to get faster? Matt Rokes instagram.com/p/B5K-gSOnd3n/…

Top End Speed group getting back into the routine after the Holidays. Hitting the wickets hard and playing with gaps in the hurdles to reinforce good mechanics thru the run. Matt Rokes @ St. Ambrose University instagram.com/p/B7HXojGHyLh/…

stambrosebaseball Putting in morning workouts 3 days a week since August. These Bees are ready for opening day. #RollBees Matt Rokes instagram.com/p/B79QAqmHTol/…

The wall push drill is one of our favorites to learn the block start drive phase positioning, driving the knees and finishing the push. Matt Rokes Top End Speed group competing out of the blocks this week. Who’s… instagram.com/p/B8RGdpwHs9m/…

10 weeks in to the Top End Speed group Matt Rokes and we are still trying to perfect the details. Little things make big things happen. instagram.com/p/B8hi8XGHR_b/…

OH MY GOODNESS. Did he just say context matters?? Did he just basically say depth is relative, and that too much can be detrimental??? Almost makes too much sense 🤯

Congrats Kylie!

Iowa HS T&F & XC Jr's & Sr's: If you have the desire to compete collegiately & have not yet signed, I would like to help. I am putting together a list that can be shared with college coaches. Remember there is a place for everyone! If interested, email me: [email protected]

Thanks to KWQC TV6 News own @Skubie3Mageza for coming by to checkout our MotionMetrix biometric software for runners! A GAMECHANGER to all Quad City area athletes and available Genesis Sports Medicine! #GameChanger #genesissportsmed #athletes #innovation

St. Ambrose Athletics to add men's wrestling, winter guard RELEASE | bit.ly/3349Yaa

STOP WHATEVER YOU ARE DOING AND WATCH THE WHOLE CLIP

If anyone is advising 🏈 players that “just football” is a good option, you might want to send them this clip from NFL scout Jim Nagy.

Mike JayTrackXC Matt Coss No restart in the 4A Boys 4x800?! Bettendorf was off the track in the first 5 meters.

🐝🔥🐝🔥🐝🔥🐝🔥🐝🔥🐝givecampus.com/kbranj

Thank you to everyone who has helped us move toward our goal of improving our shot put sectors. We appreciate the support. Go Bees🐝

I am excited to receive an offer from St. Ambrose TF / XC to continue my athletic and academic career. Thank you adam_hinders & Tyler Mulder™ for a great visit. St. Ambrose campus is amazing and I love the facilities. #trackandfield Oswego East Men's Cross Country and Track & Field OEHS Athletics

Auction of Athletic Equipment - Through Jan. 27 bettendorf.k12.ia.us/o/bhs/article/…