Tick another one off, these Borough warriors are VFL / VFLW PRELIM BOUND!!! ❤️💙 🎶 FINAL SCORE: Port Melbourne 8.8.56 defeat Footscray 4.17.41. GOALS: Lisle 2, Lange, Tom ‘Junior’ O’Sullivan, Pearson, I. Conway, Arnot, Walker. #BornAndBred #LetsRoll

A great read on the work and effort Chadstone athlete Ryan Byrnes has put in over the past two years as he prepares for the upcoming national draft

A big congratulations to SEDA athlete Jake Fraser-McGurk today as he makes his first class debut for Victoria!

A massive congratulations to Chadstone athlete Ryan Byrnes who was drafted to St Kilda with pick 52!

Make the most out of your warm-up! What makes this warm-up special? We particularly like the movement co-ordination factor, where the athlete is challenged to remain in neutral with their hips despite the various rotations across different planes. Give it a try today!

Have you got the keys to the Ferrari but no brakes? Whilst we have a need for speed, having effective brakes is just as important! Both horizontal deceleration (slowing down from a sprint) and vertical deceleration (Lansing and bracing from a jump) are key items for athletes

Another great listen from Jonas Dodoo about the attractors of accel and HSR, transfer from gym to track, and pretty much a complete breakdown on the kinetics and kinematics of sprinting 🙌🏻

Calling all Proformance Hub Members! 📣 This Thursday at 7PM (GMT) we will be joined by Brad DeWeese, a leader in the field of S&C. Check your email for the zoom link so you can join the webinar. Not a Hub member, there's still time to sign up - buff.ly/2W1ZXsm

Great progression template here...ensure your students can perform the basics before progressing

Treat every athlete individually and guide them towards a connection with their own unique movement signature

Have been questioning my use of drills and their relationship to sprinting performance. Interesting to compare between track athletes and field based athletes. Still see a strong correlation to angles and postures for the sub-elite field athlete.

Where do your feet land in relation to your hips? How wide does our stance need to be to mitigate femoral rotation? Do linear jump and stick tests accurately assess landing mechanics/control?

✔️ Jump ✔️ Land ✔️ Crawl ✔️ Tackle ✔️ Decelerate ACE Performance athletes are going to have a unique twist to their training out at Chadstone!

Wonderin why so many strength/performance coaches are still using this lockdown period to surf instagram for the latest exercise that they may or may not use in the future..surely, spending that time developing your business acumen/additional revenue streams is more important...?

It's pleasing to see our industry start to take more of a focus on HOW an athlete moves and not just how much weight they can move. The shift has started...don't miss the boat! 🎥 2016 Rio Olympics 4x400m squad member Monica Brennan

I can't wait to get back to work

Tough times for Uni's in Vic now and how they aid students graduating in Sport & Ex Science in 20/21 to get a placement completed. Are we going to be seeing an increased number of less-experienced graduates entering the industry who are forced to volunteer more of their time?

Time to turn the second half of 2020 around with some key new habits! Anything to add to the list?

Show me a good 'driller' and I'll show you multiple 'drillers' who cannot perform under pressure! Drills create context...they do not create results!

Great analogy which applies across many industries and professions. Coaches - Are you a cook or chef? Business leaders - Are you a cook or chef? Apply this analogy to many areas of your life to better determine areas for continued improvement