Join our next Menopause Support Group session on Tuesday 6th August 2-3pm – email [email protected] for the joining link! It is not a replacement for medical advice - Should you feel you need medical support, please seek advice from medical professionals. All are welcome 😃

Citizens Advice is a local charity that provides free, confidential and impartial advice and information on a wide range of subjects. Help is available to everybody in the community regardless of race, sex, disability, sexuality, nationality, ethnicity, religion, beliefs or age.

Trained advisers can inform you about your options and next steps, or direct you to the best source of help (2/2) Access for those in South Warwickshire area: casouthwarwickshire.org.uk Access for those in Bedworth and Nuneaton area: brancab.org.uk/our_locations/…

As part of our Wellbeing engagement priority, we have been undertaking Wellbeing Walkabouts across our sites! We have received fabulous response and enjoyed connecting with our staff, and seeing the Wellbeing Noticeboards! Our next walkabout is 15th August at Leamington Hospital

Find access to the newest edition of our Menopause Newsletter in the Menopause section of the Wellbeing Resource! r1.dotdigital-pages.com/p/2VZG-F3W/i-w…

🏃🏃‍♂️🏃‍♀️

Join our next Menopause Support Group session on September 3rd 2-3pm – email [email protected] for the joining link. We have a Dietician coming specially to discuss Menopause and Eating! All are welcome!

Helllooo September😀 Please see below our calendar of events for this month. If you have any questions, please email [email protected]

Know Your Numbers! Week runs from 2nd-8th September. Blood Pressure UK is the only UK charity dedicated to lowering high blood pressure. There is a host of helpful information and resources available on bloodpressureuk.org

Know Your Numbers Week 2024 When your heart beats, it pumps blood around your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure (1/2)

To find out more about high blood pressure, how to get it checked and more, go to bloodpressureuk.org/your-blood-pre… (2/2)

Know Your Numbers! Week 2024 Your lifestyle can make a big difference with your blood pressure. That is, how fit and active you are, what you eat and drink, and whether you smoke - which means there is a lot you can do to get your blood pressure under control (1/2)

A number of other things you can’t change can also play a role, such as your age, family history and ethnic background. Find more information on potential causes of high blood pressure, as well as potential low causes here at: bloodpressureuk.org/your-blood-pre… (2/2)

Know Your Numbers! Week 2024 When you’re diagnosed with high blood pressure you might come across some medical words. Find out what they mean by accessing the A-Z of Blood Pressure here: bloodpressureuk.org/resources/a-z-…

People of all ages, who are in crisis or concerned family and loved ones can now call 111, select the mental health option and speak to a trained mental health professional. For more information on this update, click here: england.nhs.uk/2024/08/nhs-11…

As tomorrow is #WorldSuicidePreventionDay, we want to remind you that it's OK to step away from social media if the content you see feels overwhelming. Prioritise your wellbeing, and remember, we're here if you need to talk 💚

#WorldSuicidePreventionDay This World Suicide Prevention Day, remember you don’t have to go through tough times alone. Support contacts can be found below, as well as on the Wellbeing Resource: r1.dotdigital-pages.com/p/2VZG-A0Q/i-f…

Find us on our next stop of our Wellbeing Roadshow tomorrow at Warwick Hospital: 11am-12pm - outside outpatients by League of Friends shop follow by 12-2pm- Towards the back of car park P, behind the support services building near the water tower

For more information on posture, and for some sitting exercises that can be done at home and will help improve your mobility and prevent falls, please go to nhs.uk/live-well/exer…

Give yourself a pre-sleep routine to help you get a good night’s sleep. Find what works for you. This could be to reduce your caffeine and alcohol intake in the afternoon, switching off electronic devices before bed, practice mindfulness or creating a cool, calm space to sleep.