Woke up this morning, took 1 scoop of Muscle Martini Peach and Nitraflex, had an insane arm workout and finally curled 185lbs for reps!

POstworkout meal, 6 oz ground beef, 6 egg whites, 1 small chopped onion

Woke up this morning and took 2 Jetfuel around 6am, ran app 5 miles down to beach and back, no weights today muscles need a break

Training hard, getting ready for a season of photo shoots. Make sure to check out anthonypresciano.com for our latest podcast

Official Beach Experience Workout is kicking off Dec 12th, 7am at Delray Beach (Ocean Blvd, just north of Linton). Come join us! Only $20