#runstreak day 1,241😍 I’d really lost some confidence for my longer runs, until today! 20 miles in 3hrs 22 mins for an easy paced training run for TCS London Marathon made me so happy! Legs felt good & I had so much left in the tank at the end too! The dream is alive!!😍 #ukrunchat

Good turnout for 4K Marker Run this morning. Goal is to maintain pace as distance increases for 3K last month, 4K today and 5K on August 30th. 2 more weeks of summer training left.

#AsanoyaWeek21 day 2 - Watching the sunrise after a morning run at the training camp :) #東西 #Asanoya

Proud of our MTCS Cross Country team for combining their training run this morning with helping the local homeless with care packages. #GoCougars

12 Mile #Training run this afternoon. It was hot but I took a slow pace & made it through. I wasn't in the best mindset for this run, especially since today was an off day (tmrw is raining all day), but I'm glad that I did it. #Running #Fitness #BibChat #RunChat #ShokzSquad

Belgium’s Bashir Abdi rolled off on a wheelchair following his Olympic bronze medal winning run. Abdi was urged on to the finish line by his training partner Abdi Nageeye. Both men were born in Somalia and raised in Europe. Full race recap coming on LRC.

RUNNERS ROUND UP Well that was a wet one! Huge well done to all those racing, training and getting those miles in this weekend. You are all winners in this weather UKRunChat #UKRunChat @RaceCheck @SportsBarista #VisorClub @Absolute360 #TeamAW @Truesapien Runr

Time spent in the gym, if used well, is time well used. #athleticwear #fitnesswear #gymwear #sportswear #beachwear #running #gymfitness #fitnesslife #getfit #traininglife #workouts #healthylife #gymfitness

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This is a solid shoe for your tennis game and light workouts. #athleticshoes #sportsshoes #gymshoes #tennisshoes #tennisgame #tennislife #fitnesslifestyle #trainhard #workouts #gymfitness #workhard #gymlifestyle #getfit

Take a water break from your training. You've been working hard. Now get back to work. #athleticwear #sportswear #gymwer #fitnesswear #running #weightlifting #trainhard #traininglife #getfit #workouts #healthylife #fitnesslife #gymfitness #gymlife

Put on your hard hat and Train! #athleticwear #sportswear #fitnesswear #gymwear #bodybuilding #weightlifting #running #fitnesslife #gymfitness #gymlife #gymtraining #workouts