#StandWithUkraine We sang this a year ago (youtu.be/M2YJg6_eQiU). We watch it back today imagining Alfie and Ben torn away for 365 days. Or voices silenced, and homes flattened. Or missing faces. And our hearts ache. #UkraineWillWin #WhateverItTakes

On Saturday, 98-year-old Betty Lindberg ran the Atlanta Track Club's Publix Atlanta 5K in 59 minutes and 6 seconds! She won her age group at the USATF Masters 5K Championships 👏

When it comes to muscle loss with ~50 years of ageing, not all muscle groups are affected equally: Elbow extensors: ⬇️20% Elbow flexors: ⬇️19% Paraspinals: ⬇️24% Psoas: ⬇️29% Hip adductors: ⬇️13% Hamstrings: ⬇️19% Quadriceps: ⬇️27% Dorsiflexors: ⬇️9% pubmed.ncbi.nlm.nih.gov/36825643/

The BBC is censoring Gary Linekar and David Attenborough for fear a tweet and programme about rewilding undermines their impartiality, but standing by a Chair who parliament itself has said hasn't told them the whole truth about his loans to Boris. Funny old world isn't it..

Great masters course, I’m sure there were plenty of clinical gems

Really looking forward to this, James I’m sure will bring some clinical gold to the clinic. Join us Balance Performance Graham A Lucy Goldby Daniel Elias

How to test calf strength (plantarflexors) and it's relevance to Achilles tendons and sport. A thread🧵

Just looking at my current years injury data for England Lacrosse senior women’s squad, 25% inflammation/irritation. 61% lower limb. I wonder if their sprinting technique has anything to do with it?

This article was written 110 years ago. 110 years and we still aren't doing what we need to do to address the climate crisis. No time to wait. Let's make 2023 the year we #ActOnClimate #Climate #energy #ClimateEmergency #renewables #GreenNewDeal.

It was great to have you at the clinic, the team enjoyed your seminar and you highlighted the complexity of what your working with, but your seeing some patterns. Thanks for sharing. More to come I’m sure 👌 Balance Performance Lucy Goldby Daniel Elias

First ever female world champion fencer from GB, at any level. This cadet athlete is as tough and as clever as they come! What a journey she has been on this far, watch this space!

This should be a really informative evening, the latest evidence and current thinking. A must for anyone working in youth sport . See you there! Balance Performance Dr Gemma Parry @thesportosteo Daniel Elias

The golden girls 🥇 Meet your new women's canoe team WORLD CHAMPIONS: Mallory Franklin, Kimberley Woods OLY and Ellis Miller 👑 18 gates + one clean run = VICTORY 👏

9 days to go! Book your slot, we also have a virtual option for those that can’t make it onsite 👍🏻

smart ……

#PEteachers I would love to hear your views on this👇🏼 do you have 10 mins this #halfterm to share your experiences,insights and opinions to help shape #PE during the growth spurt 🙏🏼 bit.ly/3rvmTlN #PEchat #PhysEd #PEdept

Delighted to have my 🎓QASLS reliability paper published in IJSPT - interested in movement quality and #MSK profiling - Follow the 🔗 ⬇️ Lee Herrington Dr Allan Munro ijspt.scholasticahq.com/article/88007-… #testdontguess #sportsphysio #sportrehab #lowerlimb

Looking for some sports experience? ⁦Balance Performance⁩

Preparing your professional development for 2025?…….. looking for an Acupuncture course? Balance Performance is hosting Steve Bailey , an acupuncturist registered with the BMAS. It will cover the latest updates and changes within this area.

📣 International Delphi consensus on bone stress injuries in athletes 📄 See ⬇️ some of the statements regarding risk factors, screening and prevention of bone stress injuries Full consensus 👉 bit.ly/3OJ6z97