May God almighty keep His grace and protective cover on all who are on the frontlines ensuring our safety and on all our loved ones who are in locations of probable danger. #indiapakistanwar #operationsindoor

See? Again you are making the mistake of trying to take less space & be small so that others around you, aren't offended. Enough! It is now time to become so confident in your skin that taking up well deserved space becomes your new normal. You got this! I am so proud of you!

Starting my day right, starts with fixing my bedroom. Always. That's my adrenaline boost. That's my healthy dopamine. That's my 'you can do this girl!'

'Being nice' is what's slowing you down! You have been trained to believe that playing small is being humble, sacrificing is virtuous, & not speaking about your achievements is polite. Shatter that belief NOW! The world's waiting for your brilliance.

Trust me.

I held the wrist of the person sitting next to me in the meeting. We were presenting to an international client & just like that, I got one of the worst vertigo attacks of my life. Yes, during the call. THAT was the moment I realised I had gone too far in the wrong direction.

Speaking of healthy work boundaries, Dear Remote working professionals, Do you regularly answer office calls during your lunch hour?

Why are we not talking more about how daily affirmation practice makes it almost effortless for you to make better choices? It helps you craft your identity towards your biggest goals. 1st Step? Begin now by watching how you talk to & about yourself. It all depends on it!

Y'all are focussing too much on the style, diction, language & content of your communication and not so much on the.. .. timing. ⌚ If you are giving 'practical tips' to someone who is feeling stress at the time (for example), you are doing it wrong.

Let's normalise not feeling guilty when we choose a slow pace to be more present with what's happening now ✨ rather than being in a constant fruitless chase between securing the future, regretting the past & escaping the current feelings (which is only leading to more anxiety).

Stress and creativity, don’t go together. Stress and good parenting, don’t go together. Stress and high impact professional performance, don’t go together. Stress and building consistency, don’t go together. I said what I said. Work on releasing that stress! ❤️

After years of trying & wanting to say otherwise, I have concluded too that: If you want ‘me time’, wake up before everyone else at home. Especially the moms. Hard but so so worth it. Proof: I am typing this from my morning walking route. I’m all by myself. So peaceful. ❤️

If all the kids from dysfunctional families, decide to go for therapy… Well… There aren’t enough therapists.

There is a girl in me who visualises beautiful outcomes before going to sleep every night. She visualises the impact of her work growing She visualises abundance & great health She visualises all her childhood dreams coming true. Committed to never letting her down!

The biggest reason my generation works out, hydrates and tries to sleep a bit better is that…. We don’t want our children to have to take care of sick parents. P.S. If you have never taken care of a sick parent (at a young age) , then you don’t know what I am talking about.

What will your health look like in 5 years? Whether you are paying medical bills or enjoying life’s blessings with your loved ones is decided by: -Your sleep quality -How nutritious your food is -How active your days are -How you feel about yourself -How well hydrated you are.

Attachment doesn’t show up when things are flowing your way. It shows up when they stop. You’re not tied to validation because you enjoy it - you’re tied to it because its absence unsettles your entire world.

In your story, you are the lead. The one who decides the plot. But if you’re exhausted today, it’s because you’ve been trying to earn a main-character spot in other people’s lives… instead of taking center stage in your own.

Self-doubt doesn’t ruin your career. The way you behave because of it does - the hesitation, the over-explaining, the shrinking in rooms where you should be leading. That’s what makes others lose confidence in you. Opportunities don’t disappear… they step back when you do.

This is my answer to people offended by the video. • Watch the video fully. I talk about moderate intake of ultra processed food. Movie theater food availability was an example. • One chicken nugget will not harm you. The problem is you never stop with one. • Be honest. You