Ladies and gentlemen, Sharon Lord. No one needs to say anything more. #alphacares

Celebrating the end of HeroWOD Jenny. Nice work fellas. #AlphaCares

Checkout this impressive focus. #alphacares

These two vying for the best spot in the gym while they show off the different methods for glute bridges. Thanks for demonstrating. #AlphaCares

No excuses… It is PR Week! Who is ready for a week of gold ribbons? #alphacares #roguefitness

Shawn showing off her strength. Speaking of strength - keep her with you today as she undergoes hip surgery. She’ll be back in the gym before we know it. Good Luck. #AlphaCares

Crushing some conditioning work. #alphacares

Smiling through some conditioning work. Nice job. #alphacares

Alpha Omega Performance/CrossFit AOP Weekly Programming is Up.. #alphacares

Working hard! #alphacares

A front squat triple personal record… Look at that guy - who would have ever thought. #AlphaCares

Alpha Omega Performance/CrossFit AOP Weekly Programming is Up… #alphacares

Alpha Omega Performance/CrossFit AOP Weekly Programming is Up… #AlphaCares

Want to climb the tallest rope in the area? Come test your climbing skills on ropes around 25-30’. #AlphaCares

Thank you all for attending last night’s Holiday Party. It was wonderful to see everyone in their festive attire and come together as a family to share food, fun, and laughs. It was a terrific start to the holiday season and is a lovely reminder of why I do what I do - You.

No one has ever become poor by giving. #alphacares

Alpha Omega Performance/CrossFit AOP Weekly Programming is Up… #AlphaCares

Another #alphalete doing big things in college. Nice work Colin. #alphacares

I'm supporting AIDS/LifeCycle 2023 to help support the life-changing services of San Francisco AIDS Foundation and the Los Angeles LGBT Center. Will you join in our mission End AIDS? do.nr/5me1lb via DonorDrive #aidslifecycle #endaids

An effective treatment for depression from a systematic review of >200 unique RCTs: Exercise Benefit proportional to intensity of exercise prescribed bmj.com/content/384/bm… The BMJ Michael Noetel🔸 UQPsych