Ask the Trainer - Shoulder Workout: youtu.be/698rXD3jotk?a via YouTube

Rock the Bells! Workout of the Week - August 20th 2018: youtu.be/m0ZaA2qW4Eg?a via YouTube

Abs of Steel - Workout of the Week August 27th 2018: youtu.be/tb1MwdXprqI?a via YouTube

Leg Day Workout of the Week September 3rd 2018: youtu.be/JWFwsgDEFmg?a via YouTube

Ask the Trainers Arm Workout: youtu.be/cNNPXFtcFyw?a via YouTube

Total Body Strength Workout of the Week 9_17_18: youtu.be/z-w8PsCLVNw?a via YouTube

Fall Fat Burner Workout of the Week 10_1_18: youtu.be/wqsKfMr2ocI?a via YouTube

Fall Fat Burner - Workout of the Week 10_1_18: youtu.be/CwF8jWOguVo?a via YouTube

30 Second Interval Workout of the Week 10/21/18: youtu.be/YNJ5AX2okTY?a via YouTube

Legs (Again?) Workout of the Week 10_29_18: youtu.be/5oHys1ZHrVc?a via YouTube

Ask the Trainer - Shoulder Exercises: youtu.be/pc3WeshuGjE?a via YouTube

Workout of the Week 11_11_18 - The SuperSet: youtu.be/e1mvtjoGtTo?a via YouTube

Arm Builder - Workout of the Week 11_19_18: youtu.be/ftzEWatXdLA?a via YouTube

Workout of Week - The Weekly Burn 11_26_19: youtu.be/gvKSXSIObeo?a via YouTube

Workout of the Week - Hustle intoi the Holidays 12_5_18: youtu.be/KryHbgkc-Wc?a via YouTube

Ask the Trainer(s) - Great Back Exercises: youtu.be/0yRoz6g22Eg?a via YouTube

Ask the Trainer - Triceps Exercises: youtu.be/xwkYuIbn-lY?a via YouTube

Workout of the Week - The Giant Set Workout - January 2nd, 2019: youtu.be/MDdunvNxICA?a via YouTube

Workout of the Week 1_16_19 - Tri-Set Chest & Triceps: youtu.be/4ue1GmnS9K0?a via YouTube

Workout of the Week 1_16_19 - Tri-Set Chest & Triceps: youtu.be/4ue1GmnS9K0?a via YouTube