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Jason Helmes

@anymanfitness

Owner of Anyman Fitness • OG online fitness coach since 2013 • DM for 1:1 coaching inquiries • See how we can help you here ⬇️

calendar_today19-05-2013 13:30:34

71,4K Tweets

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Jason Helmes(@anymanfitness) 's Twitter Profile Photo
Jason Helmes
@anymanfitness

1 week ago

By the numbers - these numbers helped me to lose 85+ pounds of fat RAPIDLY

Bookmark this tweet, and start to implement it today.

(I lost 1-3 pounds per week consistently doing this):

- 1 gram of protein per pound of goal bodyweight (my goal weight was 225 pounds)

- 2 meals…

By the numbers - these numbers helped me to lose 85+ pounds of fat RAPIDLY Bookmark this tweet, and start to implement it today. (I lost 1-3 pounds per week consistently doing this): - 1 gram of protein per pound of goal bodyweight (my goal weight was 225 pounds) - 2 meals…
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