if you don’t fill your mind with the word of god, the enemy will fill it with fear, anxiety, stress, worry, and temptation

here’s the thing about anxiety; it’s not the same for everyone, and it’s much more than that feeling you get before a big test. it’s draining. it makes you overanalyze every aspect of your life but keeps you from talking to others about it. and it’s not something that you just…

anxiety with depression is having no energy to do any work but constantly stressing over doing work on time & not doing it because you can’t & then having panic attacks because you didn’t & you’re worried about the implications & sad about the fallout & you get physically sick.

my anxiety & ptsd never spares me on no day. So anybody who triggers my mental health really has to get away from me.

having anxiety is the worst constantly worrying what’s going to happen next or what’s life going to be like in the future or what people are saying about you out in public. it seems to never get easier no matter how hard you try to deal with it.

a new report has revealed that chronic or unmanaged anxiety can increase the risk of developing dementia later in life. the good news? the risk decreases significantly when anxiety is treated and managed early… link in bio to read full story 😱

having anxiety is the worst constantly worrying what's going to happen next or what's life going to be like in the future or what people are saying about you out in public. it seems to never get easier no matter how hard you try to deal with it.

anxiety is one of the worst feelings because it takes over your whole body. you feel powerless and weak. some may feel it so intensely that they physically get sick. some lose their sense of reality. don't let anyone brush it off like it's nothing. it's real and it's terrifying.

anxiety is in your heart believing everything will be okay but your mind is doing “okay but what if?” It’s actually so draining.

anxiety is the most silent yet painful experience. it makes no sense and you sit there alone drowning in your own thoughts without knowing the real reason behind all the pain that you feel. sometimes you can’t even feel a thing and it sucks because you tell everyone it’s fine.

having anxiety & depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends but hate socializing. its wanting to be alone but not wanting to be lonely. It’s everything at once, feel like you are numb.

having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once.

the art of keeping your shit together despite having chronic anxiety.

even with all the overthinking, fear, and heaviness you carry, you still show up, you still care, and you’re still trying, that says so much about your heart and your strength

anxiety isn’t weakness.. it’s your heart caring too much and your mind trying to protect you all at once.

affirmations for anxiety -i’ll be okay. -this won’t last forever. -i choose to focus on positivity. -my body is safe. my mind is safe. -i can cope with this.

You can't change how you handled the past but you can change what you do today. You can't control what happens around you but you can control how you respond. Trying to control it all is a source of anxiety. Believe that you are strong and can handle what life brings.

your anxiety does not tell you facts, it tells you the worst-case scenario, it turns things you can solve into catastrophes. It is not the truth, even if it tells you it is. you don’t have to fight it alone. reach out for help. you can conquer it.

Affirm when ur desperate, affirm when ur worried, affirm when ur anxious, affirm when ur unsure, affirm when u think it’s not going to work, affirm when you feel like ur lacking, affirm when you want to get it so badly, affirm when you feel like that one desire is ur whole life.

Your mental health is more important than anyone's opinion.