A short blog post on thought and reaction bit.ly/1QTIC7r #anxiety #mindfulness #CBT #worry

Monday and being irritated is at the top of my agenda.. how do you deal with irritability caused by #anxiety? bit.ly/1QtgCH4

Phew, busy start to the week but currently feeling pretty calm and on top of things.. So I guess more of a #MiracleMonday!

A meditation a day makes Monday bearable. Or perhaps even pleasurable.

Morning meditation with Headspace proved a challenge, but that's ok - just more practice for the noting! #meditation #mindfulness

New technique in today's Headspace - visualisation. I was totally surprised at how effective it was.. stay open minded people! #mediatation

A wonderful message for Friday! x.com/Get_Headspace/…

This morning's Headspace meditation was like trying to grip a bar of soap. Definitely trying too hard. There's always this evening.

111- a few months ago, my dad told me watch this.. 'how to be happy' by Stephen Fry youtube.com/watch?v=Tvz0mm…

Spotify adverts do NOT help anxiety.