‘Be Happy + Smile’ #happysunday #cuppa… instagram.com/p/Bj0g7fElauO/…

Picturesque Picnics with Pics! #picnic #laketarawera #peanutbutter #delicious #picnicontherun #nz #exploring #ourbackyard #notsponsored #welovepeanutbutter #healthylifestyle #dietitian… instagram.com/p/BkWjAcAFjlL/…

‘Happiness is Homemade’ ❤️ Making our new house a home in the Waikato #newhome #quotes #happinessishomemade #thelittlethings #wehavemoved #waikato #watchthisspace #dietitian #atyourtable… instagram.com/p/BkevfXNFrvq/…

Lunch with little people 🍅 🧀 Vegemite & cheese Sammie’s with tomatoes for this little man today #sunday #lunch #kids #choices #simple #vegemite #cheese #sandwiches #cherrytomatoes… instagram.com/p/BkrBMxJFSn1/…

Quick tip 💡Wanting to increase your vege intake? Try munching on some freshly chopped vege while you’re getting dinner ready 🥕#5plusaday #eattherainbow #quicktip #vegetables… instagram.com/p/Bkt7yMKFL-9/…

Catching up with friends over a cuppa - priceless at any age☕️ #cuppa #catchup #friends #priceless #goodforthesoul #timeout #taketimeforyou #happyfriday #dietitian #atyourtable… instagram.com/p/Bk4Vg3Wlo9f/…

A platter to share! Simple, delicious & another handy way of eating a few extra vege 🥕🥒 #platter #share #fresh #vegetables #olives #crackers #hummus #cherrytomatoes #capsicum #cucumber… instagram.com/p/Bk66_MqFXp5/…

Banana Muffins 🍌yum! These received a high five before we’d even finished making them today 😆 #muffins #banana #homemade #cookingwithkids #kids #kitchen #morningtea #homebaking #yum… instagram.com/p/BlE4IUdlDsP/…

Walnut spread! So lucky to have an endless supply of this deliciousness thanks to Mum and Dad unclejoes 😍 love it in a sammie #walnutspread #walnuts #delicious #nutritious #healthyfats… instagram.com/p/BlMSkikFagd/…

** New Office Space ** Dietitian At Your Table has moved and is excited to be announcing that clinics are now available in Morrinsville, Waikato 😊. Also still available for nutrition… instagram.com/p/Bl1nM01lS0G/…

Thanks morrinsvillenews for the wee feature in todays paper 🥑#morrinsville #waikato #nz #localbusiness #openforbusiness #newventure #dietitian #atyourtable #smallbusiness… instagram.com/p/BmPsKRcF8an/…

Freshly squeezed lemon juice from the lemon tree in the backyard 🍋 a great way to get some vitamin C in this winter! Ingredients: juice of a lemon and water. Couldn’t be easier and the… instagram.com/p/BmZb3h_lhiW/…

Cheesy Potato Bake! It’s always surprising what you can throw together when you think there’s nothing for dinner! Who else does this!? #makeitupasyougo #throwtogether #experiment… instagram.com/p/BmcdscVlJAz/…

Cheesy Potato Bake dietitianatyourtable.nz/blog/2018/8/16…

Farm life is understanding this...and so we got the cookies made! Getting out of the house with kids is one thing, add in a farmer and it can get interesting 🤣 Happy Sunday everyone!… instagram.com/p/Bmo9R5XFx2D/…

There are so many reasons why we eat - boredom, stress, fatigue, emotions. Perhaps because we feel like something tasty/savoury/sweet, and of course, for true hunger! So, consider this… instagram.com/p/BnzedhYlocx/…

Forsyth Island, NZ 🌿 Fun Fact: It was here, on holiday in 2004, after finishing my BSc in Nutrition, that I decided I wanted to be a Dietitian! A few years, and two kids later, it was… instagram.com/p/Bovk5DXFfl8/…

Portion sizes! The kids were playing with this… instagram.com/p/BjCZYWPFo-j/…

Frozen Peas Anyone?! Our 2.5yr old loves them… instagram.com/p/BjEsohmlEp-/…

‘Always look on the bright side of life’… instagram.com/p/BjJGn6GFXZU/…