Nominations are open for the 2017 town102 Local Hero Awards. Go take a look & nominate now. #Suffolk #Awards town102.com/local-hero-awa…

Nominations close on Sunday for our Local Hero Awards! Look through the categories & nominate now. #LHA2017 #Suffolk town102.com/local-hero-awa…

LISTEN: The #Ipswich Community Playbus receives £7000 from Paul Morris & Rob Hart (from Ipswich Greyfriars Round Table). #charity audioboom.com/posts/5781914-…

We're #GrowingTogether with @IpswichBuildSoc & there's still time for your kids to sign up for free seeds at school! town102.com/win/growing-to…

Please RT. Applications are open now for a charity grant from the Town 102 Kids Trust. Apply now! #Suffolk #Charity town102.com/charity/apply/…

Please RT. Applications are open now for a charity grant from the Dream 100 Kids Trust. Apply now! #Essex #Charity dream100.com/charity/apply/…

Coming up after 5.. 6.. 7.. 8 o'clock tonight, the guys in Steps are on my #ShowbizSofa to talk music + explain the word 'banger'!

Fab night town102 Trinity Park Child of Courage Well deserved girls! @avvers917 #localheroawards Roger Peck #LHA2017 Bucket

Only a few days to go! Join the town102 team at the @midnightwlk17 stelizabethhosp on May 20th. #local #charity #ipswich

ICYMI: See the gallery from our amazing #LocalHeroAwards held Trinity Park online now. town102.com/local-hero-awa… #Suffolk #Charity #LHA2017

SEE THE VIDEO: The amazing night we enjoyed at the Town 102 Local Hero Awards at Trinity Park. #LocalHeroes youtube.com/watch?v=ZRKP98…

SEE THE VIDEO: The amazing night we enjoyed at the Dream 100 Local Hero Awards at Playgolf Colchester #LocalHeroes youtube.com/watch?v=lC31Z5…

A great night & an amazing donation to the Dream 100 Kids Trust. BIG thanks to all the teams who took part in the fun at Frinton Golf Club. x.com/countonjameson…

TRAVEL: Traffic leaving Suffolk Show means Felixstowe & Nacton Roads are very busy & #A14 backed up westbound from #SevenHills to #Copdock

Day two of the Suffolk show and what a beautiful day for it too...☀️Suffolk Show

WIN: We've got your tickets to see Russells Circus when they visit #Felixstowe next week. town102.com/win/win-ticket… #Suffolk #Circus #Family

Elton John is heading for #Ipswich next weekend. Fancy going for free? #WIN your tickets with #EltonsEnvelopes on Monday morning with Dom.

Well done Val. She picked envelope 8 & wins her tickets to see Elton John this weekend in #Ipswich. More tomorrow on #BreakfastWithDom

Fancy FREE tickets to Ipswich Witches? Listen tomorrow & we'll tell you where (in #Ipswich) to grab your selfie! #WitchesOnTown102

Keep on eye on the #Ipswich Cornhill tomorrow, grab a selfie with cameron heeps & win family tickets to Ipswich Witches. #WitchesOnTown102