#ThrowbackThursday to one of the most honest and powerful conversations on the Going Rogue podcast. I sat down with Brooke Rozzie to talk about something not enough people are talking about—the intersection of postpartum struggles and addiction.

🦋 New episode is out now! If you’ve ever felt like you’re stuck in the “goo” — that messy, uncomfortable space where everything is shifting and nothing makes sense — this conversation with my dear friend Jaime Myers is for you.

Here’s the truth: time’s gonna keep flying either way. So whether your goal is recovery, a business dream, fitness, or simply peace of mind… the best time to start was yesterday. The next best time? ✨ Today.

Your nervous system isn’t just along for the ride—it runs the show. If you’ve been feeling anxious, edgy, or exhausted, take a moment to regulate: 🌬️ 4 deep belly breaths 🧊 Splash cold water on your face 🚶‍♀️ Walk without your phone 🌿 Ground your feet in grass

#ThrowbackThursday to an episode full of straight-up truth and transformation. 🔥 🎧 Watch the full episode: youtube.com/watch?v=OYBVtk… And let us know what hit home for you. 👇

🚨 NEW EPISODE ALERT 🚨 This week on Going Rogue, I sat down with someone who gets it on every level—@rcvr_brand founder and host of the Begin Again Podcast, Gary Menkes!

Happy 4th of July! 🎆 Today is all about celebrating freedom—and that can mean so many things. Freedom from what no longer serves you. Freedom to choose a new path. Freedom to grow, evolve, and start fresh. Freedom to speak up, stand tall, and show up fully.

✨ Sunday Reset ✨ Sundays used to be a blur for me—filled with anxiety, guilt, or the weight of everything I hadn’t done. Now? It’s a sacred pause. A chance to check in. To slow down. To remember that healing isn’t about doing more—it’s about being more present.

🎙️ “You have the power to change everything.” In this clip from #GoingRogue, Angie and Gary Menkes dive into what it really means to transform your life—starting with one powerful truth: you’re in control.

🧠 Wellness Wednesday Reminder 🌿 Wellness isn’t just about green juice and gym sessions. It’s how you talk to yourself. It’s what you allow into your space. It’s how you respond instead of react.

#ThrowbackThursday to this 🔥 convo between Angie Manson and Adam Lyons on the #GoingRogue podcast! From breaking the rules to rewriting the playbook, Adam dives into how strategic thinking, self-awareness, and resilience can change everything. 💭💪

From surviving trauma to reclaiming her power 💥—Ellen Busch is the definition of Going Rogue. In this episode, we talk about healing the whole self—body, mind, and spirit.

No matter how massive the obstacle in front of you looks, it’s the small, consistent actions that move it. One stone. One rep. One boundary. One brave conversation. One more day showing up for yourself.

Just a reminder: You don’t owe anyone a version of you that’s shrinking to make others comfortable. You’re allowed to take up space. To evolve. To want more. This journey isn’t about being who you used to be—it’s about becoming who you’re meant to be. Keep going. 💥

From heroin addiction to running 100-mile races and leading recovery communities across the country — Shawn Livingston’s story is one you need to hear. 🎧 Listen now on Apple, Spotify, or wherever you get your podcasts.

We’re headed to the Big Apple! 🗽 So excited and honored to be invited to the 2025 CrossFit Games in New York City! This is HUGE. Tommy and I are gearing up to represent CrossFit EAS and show the world how fitness plays a powerful role in recovery and real-life transformation.

I had the absolute honor of sitting down with Daryl Dittmer for his podcast—and wow, what a powerful conversation. 🔥 This sneak peek gives you just a taste of what’s coming… the full episode drops TOMORROW on daryldittmer.com/podcast and wherever you get your podcasts. 🎙️

#TBT to this powerful convo with Jake Sasseville on the Going Rogue podcast 🎙️🔥 We talked recovery, resilience, the real work behind personal transformation—and of course, what it means to go all in on yourself.

When life throws the unthinkable at you—divorce, prison, breast cancer—you can either break down or break through. Rhonda Farrah chose the latter. In this week’s episode of Going Rogue, we talk about mirror work, forgiveness, faith, and finding power in the pain.

Training mode: ON. 🏋️‍♀️💪 Tommy and I are gearing up to represent CrossFit EAS at the upcoming CrossFit Games in NYC—and we’re bringing all the grit, grind, and gratitude with us.