Congratulations to this year's #IAlso100 winners. 🥳

Chapter 4 insights of 'A Letter to My Anger' Explore how hidden anger impacts your wellbeing and teaching style. Uncover strategies for healing and renewed energy in your practice; a more satisfying teaching journey. 🔗amzn.eu/d/fzcl0Jv #firsttmaster #queenof #teachers

Anger is NOT a dirty word, and saying "I'm angry" is NOT swearing. In fact, it's a powerful, raw, and utterly normal expression of survival. Find out more in 'A Letter to My Anger' 👇🏻 🔗amzn.eu/d/foTr5Ox #firsttmaster #queenof #teachersoftwitter #positiveanger

Don't suffer your teacher life alone! Start heart-to-heart chats with others, set up a virtual hub for support, & share your stress regularly. Create your own #TeacherTribe for a positive impact on your well-being and classroom support! #firsttmaster #queenof #teacherstress

Teachers' lives matter 'cause our children are in your care. 1️⃣Take a few minutes daily for mindfulness. 2️⃣When frustration brews, pause and reflect. Write it in an anger journal. 3️⃣Share your woes with fellow teachers. A Letter to My Anger amzn.eu/d/6YUKllB #firsttmaster

{Inner Peace and Confidence} = {Vulnerability + Uncomfortableness} ≌ Resilience Resilience is positive anger in action. Learn more in the book 👉🏻 A Letter to My Anger amzn.eu/d/9Ttf1J2 #firsttmaster #queenof #teachertwitter #school

I'm feeling brave! My latest blog post is live, and I'm sharing a little of my journey from a challenging past to a thriving present. Take away my tips on the transformative practice that became my emotional anchor. tanyaheasley.co.uk/post/your-brai… #firsttmaster #queenof #TEACHers

Are you an adult with an ACE (Adverse Childhood Experiences)? I'm going to share how I overcame my own ACEs. Before I do, I've written a short blog about understanding Adverse Childhood Experiences. Take a read.👇🏼 tanyaheasley.co.uk/post/understan… #firsttmaster #queenof #ACE #resilience

This is the first time I've shared the truth behind this smile. Despite all that I've endured, I'm here - helping others overcome traumatic events and live a satisfying life with inner peace. Read more tanyaheasley.co.uk/post/the-hidde… #firsttmaster #queenof #ACE #childhoodtrauma

Feeling stuck in your life and don't know what you want - go for a walk. Find clarity and purpose: read my Top 3 tips for getting unstuck through walking 👇🏻 tanyaheasley.co.uk/post/find-clar… #firsttmaster #queenof #meaningfullife #purpose #positiveanger

Are you multidimensional? Or do you need to fit into one box? Read more shoutout.wix.com/so/93Ovr1c0a?l… #firsttmaster #queenof #Neurodivergent #actuallyautistic #Entrepreneurship #ParentingTips #phdlife #adulting #LifeLessons

Have you ever noticed that most of the photos we take are of the good times? But is that really how it was? Behind every snapshot lies a story that's more than meets the eye. tanyaheasley.co.uk/post/the-illus… #firsttmaster #queenof #TruthSocial #resillience #fake

Are you like a chameleon, morphing into those around you, just to fit in? And now you've lost yourself? Here's Three Top Tips on Embracing Your True Self 👇🏼 shoutout.wix.com/so/78Owec1g5?l… #firsttmaster #actuallyautistic #AutismAwarenessMonth #Queenof #Identity

Discover how embracing neurodiversity led to financial stability, fulfilment, and making a meaningful impact. tanyaheasley.co.uk/post/embracing… #Neurodivergent #firsttmaster #queenof #Entrepreneurship #purpose #Employment #BusinessOwner #ActuallyAutistic

As part of my PhD, I've created a new concept for reducing angry behaviour and cultivating assertiveness: Anger-Informed Coaching. This groundbreaking coaching psychology approach, will soon be rolled out to teachers, coaches, and therapists. #firsttmaster #teachersontwitter

Anger is not an enemy, but a friend from within, calling for change. Read more about how you can use your anger positively in my private FB group. 👇🏻 facebook.com/groups/navigat… #firsttmaster #queenof #teachers #schoolresources ##angermanagement

Summer Sanity Savers for Parents! Join my Free 3-day Challenge to managing anger, balancing work and life, and having a chilled summer break with your family. tidycal.com/tanya-heasley/… #firsttmaster #queenof #positiveparents #3daychallenge

Anger & anxiety are essential emotions, not villains. Embracing them can boost confidence & communication. Check out the clip from Day 1 of my Summer Sanity Savers. Want more? Join my 6-week workshop in Sept! Early bird offer ends soon. 👇🏼 tanyaheasley.co.uk/blog/a-letter-… #firsttmaster