Come and join us in our new space tomorrow and let’s create some magic The Nest Space ✨

Join me for #MeditationMornings 🧘🏾😊🌱 let’s end off this work year peacefully ✨

For the next 6 months, become addicted to these 9 habits, and you'll be unrecognisable by may 2023...

My unsolicited advise “ Drink lots of water, take that risk, have long baths, set clear and concise goals, protect your energy, laugh until your stomach hurts and love deeply”

November…barely managed to keep up with this month. Moments of grief mixed with moments of new beginnings, peace, expansion and joy ✨ am so grateful for all the opportunities that came my way and even more thankful for those yet to come 🥰🌸🌱 #Novemberdump #HelloDecember

Thinking of all of those affected by the #BoksburgExplosion 💔🕊️🤍 words don’t really do this tragedy justice

Nothing like claiming you survived a lion bite to the bum to start a Survivor season off on a good note 😂😂😂💀 #SurvivorAU lets go 🥳

Feeling grateful to start off the week with a conscious conversation on SAfmRadio 📻 🌱 Thank you for having me Asanda Beda ✨🧘🏾

Mama we made it 🙌🏾🙌🏾🥹 thank you to CNN Africa for Inside Africa for telling our The Nest Space story so beautifully❤️for full episode see: cnn.com/videos/busines…

#MiddayMindfulness is a new 15-minute session, available everyday on Panda at 12:00 PM. This week, join our special guests Zuraida Jardine, Zahra Said and Dr Anesu Mbizvo . By dedicating some time to #mindfulness, you can positively #transform your day- get.joinpanda.com.

Your favourite travel show is back! Join Fezile Mkhize & Dr Anesu Mbizvo as they explore beautiful South Africa & a few of its most epic neighbouring countries. Mark your calendars from 23 March & join us Saturdays at 20:30 on S3 for all the adventure & excitement. #TopTravelTV

Zanzibar, you were a TREAT! Thank you for tuning in for a taste of paradise with #TopTravelTV. Let us know if Zanzibar is on your bucket list after watching tonight's episode!

#TouchDown July is Mental Health Awareness Month. Today, we spotlight yoga as a mindfulness tool with Banesa Molauoa Tseki and Dr. Anesu Mbizvo, founders of The Nest Space, Johannesburg’s pioneering yoga center

Thank you for having us METROFM SABC 🙏🏾🤍🧘🏾 The Nest Space

Doctor Fezile Mkhize makes history by becoming the first African person and first Black international winner in history in any male pageant category. #MisterSupranationalSouthAfrica #MisterSupranational2024 #FezileMkhize #MrSouthAfrica #MisterSouthAfrica

South Africa to the world! 🔥🇿🇦😍 Congratulations to our incredible Fezile Mkhize, the newly crowned Mister Supranational 👑 📸: @officialmistersupranational on IG #ExpressoShow

The two first black winners of the Miss & Mister Supranational pageant 🇿🇦🤍 Two South Africans did that, we are so great as a nation. Paving the way for more black excellence for our children 🇿🇦🇿🇦 #MissSupranational #LalelaMswane #MisterSupranational #FezileMkhize #DurbanJuly