Observe that glass..... because, you are what you drink!!!! Weekly blog continues. This time its about what you put in the glass and what you add to it! #drink #health #healthcoach #integrativenutrition #aneetamadhok aneetamadhok.com/you-are-what-y…

WEEKLY BLOG: Stress is not always bad. Some people thrive on the same conditions which others would consider stressful. Read my weekly blog on Stress and how it is a very unique and bio-individual experience. aneetamadhok.com/3390-2/

WORLD MENTAL HEALTH DAY! Three Health Coaches come together to discuss STRESS and ways to cope and grow. A 20 minute video of the discussions on the subject of stress and mental health. Click the link: youtu.be/vatp-VsL-QY

COOK HEALTHY, COOK TASTY! Tips For A Healthy Kitchen. It’s time to learn and re-learn how to cook healthy and tasty at home! aneetamadhok.com/cook-healthy-c… #HealthyCookingTips #integrativeliving #aneetamadhok #diabetesdiet #integrativenutritionhealthcoach #integrativehealth #nutrition

HAVE A HAPPY AND HEALTHY DIWALI! A powder keg of insights on having a Healthy Diwali and a Happy one! Must watch for all who are on a healing track! youtube.com/watch?v=3MjqFi… #Diwali #healthydiwali #HappyDiwali #integrativenutrition #diabeticfriendly #obesity #healthcoach

DIABETES MANAGEMENT vs. DIABETES REVERSAL Got a diagnosis of Type 2 Diabetes? or Suffering from the dreaded disease for a few years now and tried many ways to get rid of it? What to do? Click (4 min read): aneetamadhok.com/diabetes-manag… #diabetes #diabetesmanagement #diabetesreversal

BUTTERFLY PEA FLOWER TEA Sipping a hot cuppa soaking in early morning sun. How relaxing!!!! Rich in antioxidants, anthocyanins, flavonols, ternatins, and is linked to several health benefits, including increased weight loss, better blood sugar control, improved hair and skin

TOP SIX PRIORITIES FOR A HEALTHY KITCHEN This time we focus on the Heart of Integrative Living, your kitchen! youtube.com/watch?v=7j9ZJI… #healthylifestyle #aneetamadhok #integrativeliving #integrativenutritionhealthcoach

SUPERFOODS! Myth or Real Health? Clear through the clutter created by loud advertising that claims their product is a "superfood". Learn what really contributes to health. Click for a 10 video. youtu.be/lsLjcI8f-wU #integrativehealth #integrativeliving #diabetes #health

TRAINERS CAN BE FACILITATORS AND COACHES TOO! A short informative chat with HR legend Arvind Agrawal, Management Guru & stalwart of the profession. 15 mins on: youtu.be/c-tDll8YSak #management #aneetamadhok #humanresources #traininganddevelopment

ADD PEPPER SPICE TO YOUR LIFE! Literally a powder keg of information on how pepper is used in daily cooking, the science of pepper and its healing properties, and lots of recipes for using pepper in home remedies. 5 minutes read on my blog page. aneetamadhok.com/add-pepper-spi…

Find out if Intermittent Fasting is right for you and when it works and when it doesn't. Watch this video of three Health Coaches discussing the subject. 18 mins youtu.be/op7GBNSXqro #aneetamadhok #integrativeliving #nutritionschool #healthyeating #intermittentfasting

Of late Intermittent Fasting is a new lifestyle option that people seem to convert to on a permanent basis. Find out if Intermittent Fasting is right for you and when it works and when it doesn't. Watch this video of 3 Health Coaches on IF. youtu.be/op7GBNSXqro

FLY ABOVE THE NEGATIVITY When you're prepared to take a stand for what you believe in, people think you're arguing. Fly above the negativity by staying away from those who say you are arguing and paint you black. . #positiveenergy #negativeenergy #aneetamadhok #nutritionist

CII-MP organized the Industry Academia Conclave 2023 with a focus on "Preparing Human Resources for a New Madhya Pradesh". With Mr. Manu Srivastava IAS as Chief Guest, the event saw eminent industrialists & institutes of MP come together to discuss ways to enhance collaboration.

TAROT GUIDANCE FOR TODAY: Dedicate your day to things you enjoy. When you notice good feelings, your world expands

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