Missed a couple of workouts so took the doggie for a quick run… Well, not that quick but miles on the clock are miles on the clock regardless of speed!

Nice run in the sun ☀️ with @bintidoodle having had a slow week with little exercise. #ItsALongWayBack #FitFam instagram.com/p/CbkcTDHsqWb/…

Turned up to 6am not 7am class. Brutal #CrossFit EMOM @gym1971sw Wall handstands coming on at least! #CrossFit #FitFam #ItsALongWayBack #physicalhealthismentalhealth instagram.com/p/Cbt8P81MeyX/…

Three lenses to decision making framework. Applies to anything; 1. Can you do it or learn to do it? (Capability Lens) 2. Do you want to it? (Emotional Lens) 3. Is it worth doing it? (Impact Lens) Three Yes’ ✅✅✅ = do it Less than three = don’t

Yup. This has gotten markedly worse over the last few weeks since latest software and iOS updates on MacBook. Apple for £200+ shouldn’t we expect reliable audio quality when staying inside your ecosystem?

A drink with the boys is not “pre game” … … it’s a Beerforehand

Skeptical 11 yr old & high energy 7 yr old girls. Need something fun to do this weekend in London… Do your magic please Twitter fam!

This is beautiful! 😍🤩

Finding a therapist is perhaps the most anxiety-inducing process in the quest to improve one’s mental health. How the fuck is it this such a lottery?

Hey FedEx Meet Sharon. Sharon has worked for you since 2001! Super impressive I thought and was super helpful this AM. Sharon’s near Williams street in NYC. But doesn’t think it matters to FedEx. Can we show her some love for 20+ years of service! #CustomerService

Is CL final only on TNT Sports in UK?

The prospect of who takes over after Boris goes is deeply concerning.

i have thought about this hacker news comment nearly every day since november ninth twenty seventeen

Back on it after a few weeks off Banging #kettlebellworkout (20kg x 2 / 20k / 24kg / 12kg / 12kg / 16kg breakdowns per exercise) 🏋🏻💪🏽🔥 #FitFam #DadBodToFitBod #Ouch instagram.com/p/CgcbYryrnxg/…

Four rounds. Heavier weights. Pushing to get to 5 but ran out of time. #DadBodToFitBod #FitFam #kettlebellworkout #hiit instagram.com/p/CgtpzrXrocu/…

Banks migrating from legacy technology…

The thing about storms is that they’re despite the dark clouds, the thunder, lightning and rain, the sky is always blue. We just can’t always see it!! #Mindfulness