Wow, thanks to @DecaturLondon for the fantastic Shrimp Broil with a side of Snow crab. 30 mins and we had the best meal for 2, in months. A little preparation and simple to cook. Just superb. Will definitely be ordering again. Sunday 6pm. 🍤🦀🌽🥔❤️

Many thanks to @AGTukkaTuk at the superb Goodssheds in Barry, for a great lunch. Good luck with the new ventures.

There isn't an award for best walk-on but if there was... Wasps Netball 🏆 #Fast5AllStars

What a huge victory for Wasps! The hosts win by 23 goals! Thanks for all of your support tonight! #COYW 🐝

How it started ⏩ How it’s going Christina Shaw 🏐 GK / GD 🎂 6 December 1997 #WaspsAlways

Cool as you like😎 The elevation from Shaw to take this intercept👏 #VNSL2022 #NetballisHome

Lovely to see Kapow Ribs , Bao Selecta ringosdirtydiner and all the other great food trucks at Street Food Circus at Roath Yard. Lovely weather and of course, superb food.

So proud of Christina and the rest of the squad for being selected to play netball for Wales in the Commonwealth Games. 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Please take the time to read, to share & do what you can 🤟🏻☀️🍳❤️ This little joint is struggling!

Wow,this blew my mind.

Christina Shaw (@_christinashaw) with the intercept and @WalesNetball_ make the most of it. 👌 International fans can follow all the action on NetballPass 👇 bit.ly/3ANiBsj #NetballFamily | #NWC2023 | #RoadToCapeTown

Ken Block’s ELECTRIKHANA: High Stakes Playground; Las Vegas, in the Audi... youtu.be/SO2Li9BMQp8 via YouTube This is worth a look, just for the car control alone.

Welsh Netballer Christina Shaw has been speaking to her new club Saracens Mavericks about Wales qualification for the 2023 Netball world Cup 🏴󠁧󠁢󠁷󠁬󠁳󠁿

The 50 best restaurants in Cardiff in 2023: The best places to eat in the city bit.ly/3EXGpe1

Go Wales.

Last game. Go Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿