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This is a great post demonstrating how little equipment you need to get stronger and better in the weight room. A dumbbell and a bench are all that is needed to get better. Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

Very interesting study. Caffeine is mostly associated with a sugar high but not much information on it affecting how carbs are absorbed in the body. More research will be interesting to follow. #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS

Lateral Hip pain is a very common issue in the world. This post shows why it can be caused and ways to reduce this pain. Stretching everyday can fix a lot of problems in the body! Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

This is a great way to train explosiveness in an athlete. Triple extension is crucial to train as it is used every sport. #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS

This is an important post to look at. Wearing proper foot wear in the gym can make a massive impact. Most shoes don't supply enough support for proper lifting and most shoes are too narrow at the toes. Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

Beetroot juice is a great supplement for people to take, It works as a vasodilator allowing for more blood flow through the arteries which in hand allows for more oxygen to be available in muscles. #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS

This can be a gamechanger. Magnesium supplementation is very common and very little side affects are known. This can be used by both males and females to increase testosterone and in hand increase muscle mass. Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

This is a great set up, very good use of every day equipment to add stability. However, it is important to maintain proper form, by not round the back and keeping true to a hinge form. #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS

Great piece here. The human chain starts with the feet. Creating torque with your feet sets your body up to generate as much force as possible. Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

This is a great stability program for inversion ankle sprains. This is the most common injury for runners and creating stronger and stable ankles. #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS

Very impressive lift. 635 as a freshman at West Point is a unheard of feat. Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

Another impressive lift by a high schooler. Shows how proper form and proper progressions can produce effective lifts. #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS

Insane form here from a 6th grader. Teaching the proper form at a young age sets him up for a very high ceiling in front squats, especially already doing 125 lbs. Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

Including all aspects of development creates a powerful and strong overall athlete. This program can also be used for a lot of populations to keep the body symmetrical. #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS

This is a fantastic but unconventional way of thinking about recovery. There are good days and bad days (rain or beating sun) and they both require different recovery days. This balance is crucial to prevent overuse injuries. Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

Great example of age doesn't matter when it comes to the weight room. The older you get, the more important it is to get in and get your body moving! #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS

In season power lifts are crucial. Maintaining and still gaining power is important for in season to reduce the chance of getting weaker throughout a long season. Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

Another great post for in season lifts. Getting the scaps mobile and moving is essential for maintaining arm and shoulder health after throwing. #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS

Love this. Using just a PVC pipe or a broom stick can create safe but proper movement patterns to mobilize and stabilize the t spine and help isolate hip shoulder separation. Vincenzo Nocera, Ph.D, CTRS #PSUClinExPhy

Just like training youth, making it fun but having intent is essential. This creates training that doesn't feel like training and it can enjoyed by everyone. #PSUClinExPhy Vincenzo Nocera, Ph.D, CTRS