💜 #gaslighting is so emotionally draining and damaging 💜

I used to be avoid happiness because I was afraid of feeling happy and losing it again…this is something most people don’t understand. Struggling with past trauma or PTSD? Get free help and resources here: overcomingptsd.com/free-resources

A person that defends your abuser is not someone you need understanding from. They’re in their own layer of denial and until they do similar work, they’re not going to hear you. They’ll always make you pay for their denial. Keep your distance.

True happiness isn’t in wanting more—it’s in appreciating what you have. Expect little, do more, dream big, laugh often… and realise how blessed you truly are! 💖🥰 #daughtermom

You have everything you need to heal within yourself.

ED Awareness Week: Losing My Best Friend 💔 When your child has an ED it changes your life It felt like I was losing my daughter to a toxic relationship That was the illness, isolating her & turning her against everyone I know the helplessness and guilt See my bio for support

I've #justdonated to Brentwood Special School & College. Donate on JustGiving and help raise 750.00 justgiving.com/crowdfunding/m…

I no longer use the phrase ‘trigger warning’ in my work and I request I’m not introduced with this term when I'm doing a keynote. It is a personal decision I made after reflecting on how shaming and silencing I once found it. 'Trigger warning' suggests my words are a potential

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Feeling stuck, taking steps forward to be just dragged back, what is holding you back ? #SelfHelp #Mindset #GrowthJourney

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I am.

I’ll always be angry at this man for exploiting me and my family and causing so much pain amongst us all. I do often wonder, if I was his first child, or his last, or maybe he’s still doing this today. ’Let it go Jeremy’ is fine, until it’s your child next and then you’ll be

Emotional healing starts with understanding, not judgment. Visit my website to find my story, support and resources 🔗 Link in bio | Website | Etsy | Pinterest emotionalhealing #personalgrowth #whatlifethrowsatyou #mindsetshift #selfworth