It's going to be an interesting day as myself and staff are participating in a Cognitive Behavioral Therapy for Anger today, with all the world stressers today this will be helpful moving forward.
Thanks to Psychiatry, at the University of Ottawa

3 Simple Words to Help You Feel Present, Grounded, and Nourished buff.ly/3U4n1UP

“The little things? They’re not little.”

Let these words inspire you to pay attention to the little things that usually slip by unnoticed, and you'll feel present, grounded, and nourished.

4 Science-Backed Methods to Process Trauma buff.ly/33Zs4IY

The bad news is #trauma changes the brain causing #mentalhealth problems. The good news is that ur #brain can #heal .

#stress #therapy #counseling #LMHC #LCSW #mentalhealth professionals #psychiatry #psychology

I am Happy for you as this is not a easy journey 💙🌞

'Estamos juntos, romper o silêncio é existir'

Também sou Sobrevivente/Guerreiro de abuso sexual infantil e juntos podemos encontrar uma maneira melhor de lidar com #CSA pois a cura é possível.Uma coisa que aprendi na minha recuperação do abuso sexual infantil é pedir ajuda.

'5 Steps' Documentary now available on our website thegatehouse.org #Toronto trauma informed #peersupport supporting men and women survivors of childhood sexual abuse.
I am proud to be part of this Documentary.
#CSA #CsaSurvivors #StrongerTogether …

One thing that I have learned in my recovery from childhood sexual abuse is to ask for help. This is what I call Maning up asking for help when I did not know where to start.
My name is Stewart I am a Program Assistant The Gatehouse I also a Survivor/Warrior of childhood sexual…

cbc.ca/news/canada/mo…

Todays Vlog is up watch listen and enjoy! More about what I am up to.

youtu.be/UvHD9Jo3D9w

Thank you for your Kind Support 💙🌞

Another weekend gone, are you tired navigating the feelings of Shame and not feeling Worthy.
My name is Stewart I am a Program Assistant The Gatehouse I am also a Survivor/Warrior of childhood sexual abuse and together we can find a better way to cope as healing is possible #CSA

#rtitbot

Here is some #selfcareing for you today, if you're struggling at any time come back to this #X tweet

Good morning as you can see the water is calm and peaceful so I am wishing you a wonderful day ahead Friends and Warriors.

I have been tweeting this every day.

Will you join me?

Over 5700 Missing and Murdered Indigenous Women #MMIW

#MMIW G2S.

#MMIP .

April is Sexual Assault Awareness Month
&
Child Abuse Awareness Month
Everyday This Month I Will Tweet To Make People Aware & To Support Survivors❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️💪❤️

Shasta County #100mileride #bike rsagainstchildabuse #onebaca #ride #awareness #bike #bike rs #motorcycle

What does recovery from a mental illness look like?
ow.ly/G9SJ50RfAui

#SickNotWeak #MentalHealth

All the things in the ocean 🌊

Southwest Idaho Chapter #100mileride #bike rs againstchildabuse #onebaca #bike rs #ride #motorcycle #bike #awareness