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Many trauma survivors have trouble regaining a sense of safety after what they have experienced. Cognitive behavioral therapy techniques can help. Here's how. bit.ly/3HwhxKC

Really need to stop trying to convince myself that coffee is enough breakfast alone. Probably the reason my stomach loves to speak up during morning sessions

Episode 3 is available on Performance Anxiety and Perfectionism. Mahogany and I interviewed our guest speaker who gave us a beneficial perspective into the mind of an athlete. You can listen to the full podcast here: buzzsprout.com/2085125/119241… Here’s a snippet of our discussion:

Happy New Year! Normalize Therapy in 2023 please. Saying “I have a therapist” or “I’m going to therapy” should be as simple as “I have a PCP” or “I’m going to the dentist.”

What I hope the reaction will be when people share their therapy journey: “Proud of you!” “Oh cool. So You’re learning your triggers and processing that trauma.” “I noticed you’ve been communicating your needs more so it’s easier to understand you.”

Considering starting a self-love tweet thread for this month.

April is Sexual Assault Awareness Month. And you wonder why victims never speak up? This victim blaming has to stop. This idea that she “asked for it” takes the responsibility away from the perpetrators and allows this to continue happening. It is never the victims fault.

Join us on IG live on Tuesday as our guest speaker shares the male perspective of working in the Mental Health field and why it’s important for men to seek therapy. You can join the live on either page: @anchorsaweighbhs or Mahogany Hall,LAPC,NCC

linkedin.com/jobs/view/3566… Interested candidates can apply using the link above.