🦋“Sometimes the bravest and most important thing you can do is just show up.”~ #BrenéBrown 🦋 It’s been awhile since I’ve posted. My husband had surgery last month and that took up a bunch of my time and energy. I also have been following more inten… ift.tt/2I5bHDc

Sounds True Presents: The Brain Change Summit - Free Access soundstrue.com/store/brain-ch…

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Looking for pillow recommendations please, what do you love? Thank you 💞💖💞( no memory foam or My Pillow) — looking for recommendations

Thank you all for the birthday love , wishes, and blessings ❤ it means so very much !💞🙏💞🦋

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If you are in NY and love yoga, check this out 🧘‍♀️ rooftopreds.com/sunset-rooftop…

Pulling cards on my IG stories. What do you need to surrender today? Hop on over whenever you get a chance 💞🦋💞🙏☺️. instagram.com/analisarutstein instagram.com/analisarutstein

I love oVertone for my hair. overtone.co/?smile_ref=eyJ…

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If you haven’t seen this yet so cute 💖😂 facebook.com/story.php?stor…

[BEHIND THE SCENES] 👀 We hope you're enjoying the Understanding Narcissism Summit so far! Here's a little peek behind the scenes of the summit co-hosts, Tami Simon and Jeffrey Rutstein. LEARN MORE >> bit.ly/33og04m

Today's guest: Jeffrey Rutstein, Psy.D., CHT. He's devoted his professional life to helping people reduce their suffering & struggle while empowering them to claim their strengths, talents, and unique abilities to live a more fulfilling and rich life. buff.ly/3nxjZHj

In the first of this 5-part video series on our 5 defensive states, Dr. Jeffrey Rutstein explores the Fight defensive state: what it is, surprising ways it can show up in our everyday lives, & what you can do when you find yourself angry. bit.ly/31cuvfx

I get to interview a lot of incredible people on The Trauma Therapist | Podcast. Here are just a few of the recent ones: Jeffrey Rutstein: buff.ly/3nXUUoR and Jan Haaken: buff.ly/3k2VsZw and Deborah Korn: buff.ly/3wfe1OX

Dr. Jeffrey Rutstein, PsyD, CHT, explores the Freeze defensive state: what it is, surprising ways it can show up in our everyday lives, and when your reaction to stressful situations doesn’t feel like a reaction at all. bit.ly/3HbLtuK

Dr. Jeffery Rutstein, PsyD, CHT, explores the Attach defensive state: what it is, surprising ways it can show up in our everyday lives, and why we have a tendency to form unhealthy bonds after perceived situations of stress. Watch now: youtu.be/qe3sqdXrbVU

Dr. Jeffrey Rutstein, PsyD, CHT, explores the Fight defensive state: what it is, surprising ways it can show up in our everyday lives, and what you can do when you find yourself angry and you’d rather not be. youtube.com/watch?v=_RTtFm…

How do you react to stress. Know your state! Jeffrey Rutstein lights our path. Sounds True takes us deeper. Shine On is here: soundcloud.com/kacey-mo-grean…

Cultivating compassion is not a religious practice focused on ensuring we go to heaven or a good future life. It’s about living a good day-to-day life here and now. It’s about being a happy person. Warm-heartedness is a fundamental good human quality.