What do you think changed?

People don't abandon people they love, they only abandon people they were using.

7 Netflix Documentaries You Need To Watch ASAP, That'll Put You In The Top 1%:

Living longer is less about adding years to your life & more about the reduction of risk. Aside from doing bloodwork or a VO2 max test, there are 5 simple tests you can do at home to assess your risk for mortality. Do these and see how you score:

You want your: Fasting Insulin to be under 6 Hba1c 5.4 and lower Triglycerides under 100 HDL over 50 Uric Acid at 6 B12 over 400 Vit D over 60 Waist to height ratio <O.5/0.6 Basic markers. Many others are there. These are some of the low hanging ones with proper nutrition.

Your slow metabolism is destroying more than just your ability to lose weight. It's putting you at risk of developing: • Stroke • Obesity • Diabetes • Heart disease Here are 9 easy ways to fix your metabolism and take back control of your health:

Being with someone who is fluent in your love language so you don't have to spend a lifetime translating your heart is a whole different kind of intimacy.

Sometimes God removes a person from your life for your own protection. Don't run after them.

The older you get, the more you keep your personal life private and not tell everyone your side of the story even when you're being portrayed as the villain in someone else's story.

Distance is my new answer to disrespect. I no longer react, I no longer argue, I no longer dive into drama. I simply remove my presence

I read this quote at 30 and thought it seemed directionally correct. At 40, I consider it to be one of the most insightful and accurate statements ever made.

This advice from Screwtape never gets old. Worked again this weekend.

10 Netflix movies that will Change the way you Think. 1. The Irishman

Whenever the mainstream media spouts their narrative, it's safe to assume the opposite is true.

Stop overpaying for ebooks. ✨

My dads an incredibly smart man. •Great leader •Can fix anything •Socially strong & networks well •Read a book a week for 30 years He NEVER moved up in his company. I asked him WHY & the answer he gave me brought me to tears. Here’s the best lesson my dad ever taught me.

Instead of watching an hour of Netflix, watch this 2-hour Stanford lecture on AI careers. It will teach you more about winning in the AI race than all the AI content you’ve scrolled past this year.