Just because your spouse disagrees with you doesn't mean he/she is against you. #marriageworks

"In order to empathize with someone’s experience, you must be willing to believe them as they see it, and not how you imagine their experience to be." ~Brené Brown⠀

Talking about our mental health can help us cope better with life’s ups-and-downs. 🗨️ But many of us find it tough to talk about our feelings. 💜 Here are some things that can help. #WMHD24

#MentalHealthAwareness #empathy #codependency

#ElectionDay #mentalhealth

Grief is normal. It is natural. It is unique. National Grief Awareness Week is a time to reassure everyone that you do not have to hide or be ashamed of grief. #NGAW samhsa.gov/newsroom/obser…

"If the holidays make you feel broken, lonely, forgotten, lost, or shattered, remember: There is nothing wrong with you. You are not alone." ~Tim Lawrence

How #music strengthens the brain newsnetwork.mayoclinic.org/discussion/may… #Alzheimers #dementia #mentalhealth

“While anxiety attacks and panic attacks are different, the way to respond to them is largely the same. The goal isn’t to obsess over which one you’re experiencing but to avoid getting caught up in compulsive safety behaviors.” psychologytoday.com/us/blog/and-ho…

What holds many people back from taking initiative is not laziness. It's fear. Inaction breeds rumination and feeds anxiety. Action builds momentum and fuels confidence. Some ideas won't work. Some people will say no. But in the long run, it's better to fail than to fail to

You don't need to change how you think or feel to live in alignment with your values. You don't have to have a different past, family, or body. You might need to learn some new ways of relating to your internal and external world & your history. But that's completely doable.

The start of a new year can be hard on our mental health. On top of adjusting to shorter days and longer nights, we’re inundated with messaging about New Year’s resolutions, which can bring up difficult feelings for many of us. Remember that these feelings are temporary. 💙

#ExposureTherapy is among the most effective treatments for anxiety disorders, yet it remains underutilized. A new paper in Clinical Psych Science highlights virtual reality exposure therapy as an effective option and explores how it may work. psychologicalscience.org/news/2025-feb-…

Women in midlife with #EatingDisorders face increased heart health risks like low blood pressure and heart failure. This week, join OWH to find resources and learn more about eating disorders and heart health for women in midlife. #NEDAW ms.spr.ly/6011UAiw1

nimh.nih.gov/news/science-u…