Who knew these beautiful gems were so power-packed with greatness!? 😋 I lover the versatility for using them as ‘pasta’ and roasting to pull out their natural sweetness. #healthypastaoptions @ Amy Friese 'Fearless… instagram.com/p/B3DKmkTntEk/…

Thank you Coach Juli Liebig for a much needed stress burn-off otf_chesapeake workout. It was so great seeing you again. And what an awesome treat to meet otfheidi too! 🍊🧡💪🏼🙏🏼 @ Orangetheory Fitness Chesapeake instagram.com/p/B3LYi99nWB1/…

Just posted a photo @ Chesapeake, Virginia instagram.com/p/B3OJKa0Hkdb/…

In Chesapeake, VA as Mom recovers from a heart attack (happened Tues, 10/1; she’s SOOO much better today). 💗 Between trips to the hospital, I snapped pics of Mom & Dad’s gorgeous flower garden in their backyard.… instagram.com/p/B3SLHLyHiY9/…

More pics from the garden... 💗💗💗 @ Chesapeake, Virginia instagram.com/p/B3SLqABHWMX/…

Oh my gosh... This is exactly what I needed and was meant to read today. My brain and heart have been swaying all over the place the last week. When my brain starts spinning off on wild scenarios of ‘What if...’’ and… instagram.com/p/B3U5NS8HvOU/…

THANK YOU otf_chesapeake and Coaches lcherry327 and Juli Liebig for terrific workouts to strengthen my body and soothe my soul while I’m in town. Every time I visit y’all, feel so loved and welcomed. 😘💪🏼🍊🧡🤘🏼… instagram.com/p/B3XIZIRHa4a/…

Just posted a photo instagram.com/p/B3aDeqUH79X/…

I’m heading home. ❤️ @ Hartsfield-Jackson Atlanta International Airport instagram.com/p/B3b7r6xH1U2/…

Home sweet home and we’re all very happy to see each other. 💗 Ted and Tweety were especially happy to take baths in the kitchen sink. #lovebirdsofinstagram instagram.com/p/B3ccIUfnZt_/…

“Life can only be understood backwards, but it must be lived forward.” ~Soren Kierkegaard @ Amy Friese 'Fearless Nutrition' Coaching instagram.com/p/B3eOGmMnwfK/…

This is Bo. He’s my puppy-nephew (my brother’s furry baby). We had time together while I was in VA last week and I fell in love with him all over again. #puppylove instagram.com/p/B3mo7ZHniRh/…

Dinner: chopped salad consisting of leftover prime rib, carrots, tomatoes, cucumbers, red pepper, mixed greens, spinach, arugula, #traderjoes toasted sesame dressing, and soon to be added, mixed roasted nuts. Yum. 💗… instagram.com/p/B3vOnLUHUW-/…

I’m feeling especially happy right now after watching #bohemianrhapsody and a super adorable baby duck video. If you love baby ducks (like me), you gotta watch this entire video. 💗💗💗 youtu.be/gGW3yRbYKDM… instagram.com/p/B35SZIpHwcJ/…

I’m sitting in my parked car and getting quite a bit social media and email work done. Quite like the rush of cars zooming by and the quiet of my ‘office’. Does anyone else enjoy working in their car occasionally for… instagram.com/p/B37zGPeHZn2/…

It’s an absolute blast spending day the running, laughing, and relaxing with amazing friends. #doorcountyfall50 @ Sturgeon Bay Door County instagram.com/p/B4GIbwkH_rb/…

Soooooo much fun flying around and coaching at @orangetheorywi this morning!! #otflove @ Orangetheory Fitness Brookfield instagram.com/p/B4TRIvXnpS_/…

TED! All poofy and happy. #lovebirdlovers @ Amy Friese 'Fearless Nutrition' Coaching instagram.com/p/B4e6o5xHH2P/…

Developing compassion you feel much happier within—more calm, more peaceful—and other people respond to that. Through anger, real peace, friendship, and trust are impossible, but through love we can develop understanding, unity, friendship, and harmony — this is valuable.

Time’s always moving on. Nothing can stop it. The question is whether we use our time well or not. We can't do anything about the past, but what happens in the future depends on what we do now. We can create a happier future by remembering that in being human we are all the same.