Back to our traditional PR location at Rietland Park this morning where everyone crushed those stairs💪 Thanks to everyone for showing up despite the rain and wind! #NovemberProject #NP_continues #NP_AMS #FreeFitness #Amsterdam #JustShowUp #GrassRootsGear #Weatherproof

Update: Stay safe, stay healthy!

Three options for tomorrow's workout! #NP_Continues #Amsterdam #freefitness

I will strike a pose for a good 3 seconds max, miss it and it's your fault

Want a fun free challenge? Meet some amazing people? Race against yourself? Join #NP_AMS tomorrow at 6:28 at Rietlandpark for our PR Day! #novemberproject #amsterdam #freefitness #justshowup

THROWBACK THURSDAY! OTD 3 years ago a #NP_AMS went to Cyprus to run in a trail and ultra race series! 🇨🇾 Everyone finished their races, Heather WON her first ultra (!!!), and we had a blast on the beautiful island. ☀︎ #Cyprus #FreeFitness #Running #Amsterdam

A very cool bunch of people, you should come along 😁

Fun in the sun @Nov_ProjectAMS #PrideMonth

Amsterdam brought the heat and so did we!😎 ☀️ #NP_AMS #Amsterdam #heatwave #hittegolf #freefitness

Well done to everyone for showing up and crushing the workout! 🌅 💪#burpees4lyfe #np_ams #amsterdam

Join us for fun #freeFitness tomorrow (21 Dec) at 6:28 CET at NEMO Science Museum Bridge!!! #JustShowUp #Amsterdam #novemberproject

Want to start your day with energy, high-fives, outstanding body weight workout & coffee? Join us next week at NEMO Science Museum BRIDGE side at 6:28 on 25 January! #JustShowUp #FreeFitness #amsterdam

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

Meet our newest co-leader Hugo!

Looking for #freefitness in #Amsterdam? Trying to find a welcoming & encouraging group of people? Check out November Project tomorrow at 6:28 at #Rietlandpark!

Ohh boy! Our guest co-leaders have attest in store for you this week! Be at NEMO Science Museum stairs Wednesday at 6:28!! #freefitness #amsterdam

Keep up to date on all November Project #Amsterdam workout fun through Linktree! linktr.ee/NovemberProjec…