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@amn_a2k

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calendar_today05-10-2020 22:33:04

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Shining Science (@shiningscience) 's Twitter Profile Photo

🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind. Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body

🚨 Spending just 5 to 10 minutes a day in this meditative pose does more than open your hips. It can ease lower back tension, support digestion, and calm a busy mind.

Research shows that gentle stillness paired with slow breathing helps lower stress hormones and guides the body