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By popular request, I am preparing an episode of the HLP on EMFs. It’s a complicated story… but the data on smart phones & the heat & NON-heat related alterations in sperm quality & numbers are straightforward and basically, it’s not a good picture. Why isn’t that more known?

And for those not wishing to conceive, the negative impact of pocket carrying your phone on testosterone levels is robust. I see much on BPAs etc on testosterone levels but the phone-induced problems are where the real data are. Tim Ferriss wrote about this in 4HBody. It’s true.

Small study w/limitations: smartphone use in bed = longer time to fall asleep, more time awake at night, higher heart rate & lower HRV (nominal effects on REM/NREM). Love Dr. Michael Grandner's rule: you can only use your phone standing up in the bedroom 🙌 pubmed.ncbi.nlm.nih.gov/36405389/

Take Action to Prevent the Next Wireless Invasion – Stop the American Broadband Deployment Act of 2023 from Being Enacted childrenshealthdefense.org/community-foru…

Ivory Hecker Uncensored - EMF Radiation youtu.be/l7y0HH73q8I via YouTube