griffswrestling's photo instagram.com/p/BjFd2zTgq4g/

5 Steps to take after Matches: 1- Evaluate your effort, attitude and aggressiveness 2- Identify improvement areas mentally and technically 3- Develop a plan to improve those areas 4- Identify things you did well 5- Forgive yourself for mistakes & move forward with confidence

5 Components of Prematch Routine 1- Dynamic Stretching- warm up body 2- Hands on drilling- simulate practice 3- Deep Breathing- focus/composure 4- Element of Fun- keep things in perspective 5- Positive Self Talk- build confidence before match

St. Joseph, model for #Fathers, pray for us! #EWTN #Catholic #FathersDay

Location doesn't determine value.

"'Why is she so pro-life?' some might ask. This is my baby at seven weeks in February 2014. The picture is not very clear but I could see his tiny fingers, his little brain, little eyes." bit.ly/2M0zwL5

"Telling a kid to 'Get Tough' is like telling them to Get Strong. It’s not going to do anything unless you give them the strategy to 'Get Tough.'” - Wrestling Mindset

10 reasons why abortion isn't the answer: It compounds tragedy It kills the preborn It violates civil rights It punishes the innocent It harms women It is damaging It never goes away It creates new problems It avoids responsibility It isn't empowering bit.ly/2yKlRq0

This program had an invaluable impact on my life. Men, consider going on an Exodus from this world, you won’t regret it. #Vimeo vimeo.com/287560453?ref=… #Exodus90

17,000 college students kneeling in Eucharistic adoration on a Saturday night ? The future of the Church is in good hands. #SEEK2019

I'd rather be the hunter than the prey.

So important to stay level headed on the mat

Don’t “Worry” about anything. Instead Focus! #Mindset

It’s time to get the mental edge! With the hardcopy Predator Mindset book available now on Amazon. This book contains some of the best lessons @wrestlingmindse has to offer.… instagram.com/p/B3XIdtfgp-fh…

Notice any of these red flags at your school? Check out these mindset tips to reduce the red flags and help your school perform at its best! mailchi.mp/bc9b24193760/b… #mindset #mentaledge #sel Disrupt Reality Principal Kafele Danny Steele Amy Fast, Ed.D. Wade Stanford NV Superintendent of Public Instruction

Your result at NCAAs will never become apart of your identity. Your choices all year will. Your choice to wake up early, train, risk, suffer...will all become apart of your identity. Just because you don’t have the “evidence” to show this year, doesn’t mean it was for nothing.

As we celebrate the birth of Jesus Christ this Christmas let us seek to live fully in His Light & Truth & shun the sin & compromise of the world. Choose Light. Choose Life. Choose Jesus.

5 Characteristics of a Successful Wrestling Mindset 1. Passion- The best wrestlers love what they do period. More than just winning, they love to train, they love to compete, they love... wrestlingmindset.com/blog/5-charact…

Women's rights begin in the womb. To be pro-life means to value the life of the woman and her preborn child equally. #Retweet if you agree!

Incredible Display With the Bodies of Miscarried Babies Reveals the Humanity of Unborn Children bit.ly/1PVaE7F #SaveThe8th #savethe8thvoteno