I wrote down a few thoughts on the risk of Russian #chemicalweapons use in #Ukraine. Here is what we know -and don't know- about Russian intentions and capabilities as well as what #NATO's response might look like: politicalviolenceataglance.org/2022/04/07/the… via Political Violence At A Glance

You can't use money as an excuse to neglect your health. The lever-moving habits cost $0. They're the fundamentals of health: - Sleep - Walking - Sunlight - Mindfulness - Loading your muscles - Single-ingredient foods Get these right and you'll be 99% of the way there.

In a new Political Violence At A Glance guest post, Ragnhild Nordås explains why widespread sexual violence is likely to occur in Ukraine, listing five key reasons 👇 bit.ly/3KrEZtg

To be healthy, you need to get used to being the odd one out. The one who refuses dessert. The one who gets up early for a Sunday morning workout. The one who goes outside for a walk instead of mindlessly scrolling on their phone. You can't be healthy by following the crowd.