“Electrolytes are integral to regulating blood pressure, muscle contraction, and blood acid/base (pH) level,” IFIC's Alyssa Pike, RDN said to Bustle. “The big 3 usually found in #electrolyte water are sodium, potassium, and magnesium." bit.ly/3DsKtAR

"Beets contain a number of beneficial nutrients including potassium, vitamin C, iron and magnesium," IFIC RD Alyssa Pike, RDN said to CNN -cnn.it/2XLoCoh

whoever handles Twitter’s tweets deserves a medal

"It's important to be aware of your intake of #vitaminK—which is found in high amounts in leafy vegetables—if you are taking a blood thinner as part of your medication regimen," IFIC RD Alyssa Pike, RDN told Eat This, Not That!- bit.ly/3E8Trm4

"Because of the biological processes that occur as we age, older adults require more #protein to stimulate muscle mass than younger individuals," IFIC RD Alyssa Pike, RDN spoke to Eat This, Not That! about building and maintaining muscle over the age of 50- bit.ly/30aehmT

Join us next Tuesday, November 16 ໊ ET for a Facebook Live! IFIC RD Alyssa Pike, RDN will be talking to Everyday Health about mindful eating and strategies for coping with holiday stress.

IFIC RD Alyssa Pike, RDN talks to WebMD about detoxes, cleanses and Aaron Rodger's famous diet-wb.md/3IFBgHm

“For a generally healthy person, you could add greens powders to your diet to increase your vegetable intake,” IFIC's Alyssa Pike, RDN explains to Forbes. “But you’re better off prioritizing whole fruits, vegetables and other nutrient-dense foods.” bit.ly/3jt8Khv

“Popcorn is a simple whole-grain snack that is easy to transport and can be flavored in several different ways depending on your preference,” IFIC's Alyssa Pike, RDN talks best road trip snacks with HuffPost- bit.ly/3xufweT

Have you seen the arugula + sauerkraut salad TikTok trend? IFIC's Alyssa Pike, RDN talks to Well+Good and weighs in on the science behind the microbiome-friendly salad bit.ly/3EzZBgz

See more tips to save money on groceries and decrease food waste here: foodinsight.org/can-you-be-hea…

The whole (grain) truth is that they everyday foods are processed.

Shoutout to our in-house RDs, Kris Sollid RD and Alyssa Pike, RDN, for leading the conversation!

One of my toxic traits is buying new clothes every month only to be overstimulated by my closet when they arrive and waste the time I keep complaining I don’t have returning them.

On average, people with a #healthy relationship with food may spend some time considering or planning their next #meal as it approaches, while someone with an intense preoccupation may spend almost all day thinking about food- bit.ly/3LHgDLN

Our #1 tip for balanced and #healthy eating? Be flexible and use various forms of food to your advantage- bit.ly/43aAfAy

For #girldinner

Ever wonder what's the difference between mindful and intuitive eating? We break it down- bit.ly/477TT3u

A great way to shop on a #budget? Put your freezer to use! For example, if you buy meat on sale but won’t be able to eat it before it expires, you can easily freeze it for another time. Learn more- bit.ly/3QbnmQL

Registration closes soon! Webinar participants will get a free copy of Jodi’s book mailed to them. NEP members - registration is included in your membership!