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It's sand dunes time! Jersey Reds ended their 1st block of preseason with a trip to Les Blanches Banquet. Skipper Lewis Wynne, James Mitchell, Hal Chapman & Alun Lawrence give us their thoughts on how preseason has gone & the dreaded dunes!!!! youtu.be/3kH3geMN0KM

Some ride with an incredible group. Devastated 💔

We are pleased to now be able to share details of an independent relief fund that has been set up. Please click on the link below for further information jerseyreds.je/news_article/i…

🏉 "Oedd e'n sioc enfawr" Y cyn chwaraewr rygbi Cymru 20, Alun Lawrence, ymhlith chwe Cymro sydd wedi eu gadael heb swydd wedi i glwb Jersey Reds fynd i'r wal.

Alun Lawrence Darllenwch fwy yma 👉 newyddion.s4c.cymru/article/16774

Thank you for all the messages of support, it really is appreciated by everyone involved at the club. If anyone knows of any opportunities, please contact myself or Engage ❤️

The Jersey Reds relief fund will conclude on Fri 6th Oct so Harvey Biljon & Nicola Dando can evaluate funds & disburse among the staff. We would like to express our gratitude to everyone who has generously contributed to this fund. Your donations have been sincerely appreciated.

Top of that list is James Hadfield who is playing for Saracens after Jersey went bust earlier in the season. His Stuff per 80min score is an outrageous 90.8. That is significantly higher than second placed Freddie Thomas with 77.1 (still an extraordinary amount). 7)

Welcome back, Alun! 📕 cardiffrugby.wales/news/alun-lawr… #AlwaysCardiff 🔵⚫️

Great to see Alun Lawrence back in the fold and wearing our club socks today ⚫️🟢 Go well “Big Al” #proud 🏉 All the best Cardiff Rugby

If anyone would like full highlights drop me a dm and I can send over. X only let me upload a section of it.

Fizz 🍾 & silverware 🏆 to crown a title-winning season for Jersey RFC Women - well played you lot! 😍🇯🇪🏉🙌

🗣️“It means a huge amount to me to sign this new deal with Cardiff and I am enormously grateful to Matt Sherratt and the club for the opportunity they have given me." The full story as Alun Lawrence signs a new deal to remain a Blue and Black. 🔗 cardiffrugby.wales/news/lawrence-…

Thank you to everyone for the kind messages of support. Incredibly grateful. Delighted to be staying 💙

Any donation would really be appreciated. Both for charities very close to us❤️ James Dun @stpetershospice British Heart Foundation justgiving.com/team/charlie-j…

‼️Today is the last full day of Early Bird prices on our Season Memberships. New era, new players, new owners, one community but always Cardiff. Join us! 🔗 eticketing.co.uk/cardiffrugby

Big Al making the most of second chance. Alun Lawrence is proof that a lot can happen in 12 months in the life of a professional rugby player. 🔗 cardiffrugby.wales/news/lawrence-…

A string of monstrous performances from Alun Lawrence to start the season have left him with some impressive stats! The number 8 is now 4th in the BKT United Rugby Championship (URC) for both successful carries and tackles made! Talk about putting in work on both ends! #YmlaenCaerdydd #backrow

The Players' Player of the Season Award, sponsored by Wecarecommunications and voted for by the squad is won by Alun Lawrence. 👊🏽 Big Al has enjoyed a stellar season, and finished as the URC’s top tackler with 243! #AlwaysCardiff