Altamont Track & Field and XC (@altamontxctf) 's Twitter Profile
Altamont Track & Field and XC

@altamontxctf

Official account of Altamont HS Girls & Boys Track & Field/Cross Country ~account managed by Boys Head Coach Trenton Deadmond, USATF Level 1

ID: 1090723809097891840

linkhttps://www.athletic.net/TrackAndField/Report/FullSeasonTeam.aspx?SchoolID=16049&S=2023 calendar_today30-01-2019 21:29:55

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Jeremy Singh (@singhcredible) 's Twitter Profile Photo

Whenever I feel bad: • Sad • Angry • Frustrated • Overwhelmed • Regretting past mistakes I’ve found the single best thing you can do to feel better is move your body. Because mood follows action. The best action to take? Go for a run.

Lincoln HS Track and Field/XC (@lhstfxc) 's Twitter Profile Photo

Number 1 way to get parent engagement IMO is the recap and weekly email. Talk about the kids and their successes and really highlight and show those successes!! The kids love it but so do the parents!!

Shawn Siemers (@siemers_xc_tf) 's Twitter Profile Photo

PRs seem impossible? Doubting your potential? Comparing yourself to others? You're living in your head. Get out and outwork your excuses.

Tony Holler (@pntrack) 's Twitter Profile Photo

“Bring me solutions, not problems.” My #1 directive to assistant coaches. Problems are easy. Solutions are hard. Solutions give us a better chance to win. Problems don’t.

Shawn Siemers (@siemers_xc_tf) 's Twitter Profile Photo

You don't need everyone's approval. Build: - Your coaching philosophy - The confidence to stand by it - Thick skin True innovation often looks like madness at first. Trust your process, or forever doubt your methods.

Shawn Siemers (@siemers_xc_tf) 's Twitter Profile Photo

The ability to visualize training outcomes is the most underrated skill you can develop. Learn how to see the invisible threads connecting workouts to race-day performance. Then go wherever that predictive power takes you.

Shawn Siemers (@siemers_xc_tf) 's Twitter Profile Photo

Being inexperienced is one of the biggest strategic advantages you can have. You're not weighed down by years of "that's how it's always been done." Embrace your fresh perspective and shake things up.

Shawn Siemers (@siemers_xc_tf) 's Twitter Profile Photo

How to start your XC coaching journey the right way 👇 1. Ditch your ego at the door - you don't know anything yet 2. Accept that you're going to screw up - a lot 3. Develop a "why" that'll survive the toughest seasons 4. Start developing your coaching voice - authenticity or

Brandon Beery 🚢 (@ndominator) 's Twitter Profile Photo

One of the many projects I worked on at Press Ganey was called Standing Still is Not An Option. You can get a gist of it from this public screenshot, I worked on it in 2018. If you stayed at a 'C', your rank would go down by 10 spots in only 3 short years. What does that

One of the many projects I worked on at Press Ganey was called Standing Still is Not An Option. 

You can get a gist of it from this public screenshot, I worked on it in 2018.

If you stayed at a 'C', your rank would go down by 10 spots in only 3 short years. 

What does that
Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

⚡️Want to build dynamic legs that can produce big time power? Use this routine every week! 1. Extensive forward pogo (2x20 yards) 2. Extensive unilateral forward pogo (1x20 yards) 3. Intensive forward bilateral pogo (2x10 yards) 4. Intensive forward unilateral pogo (1x10 yards)

OnlyStrength (@only_strength) 's Twitter Profile Photo

Curious what an in-season speed day can look like? Check this out. Took 30 minutes. Get in, get out. 1-2 sets of everything 1. Extensive reverse pogo 2. Extensive reverse SL pogo 3. Intensive reverse pogo 4. Intensive reverse SL pogo ⬇️ Cont.

Shawn Siemers (@siemers_xc_tf) 's Twitter Profile Photo

"But I don't have the motivation to train consistently." Nah! You got it backward. Training creates motivation. Motivation creates more training. More training creates more progress. More progress creates more motivation. Here's the conclusion: Start with no motivation.

Illinois Track & CC (@itccca) 's Twitter Profile Photo

Take part in making change at the ITCCCA Fall Meeting discussions: In person at Angelo’s (regular location) at 7pm Free pizza and cash bar OR VIRTUAL Fall meeting on SEPT 26th. DETAILS TBA on itccca.com #allears #PROMTEinterest,enthusiasm,improvement

Shawn Siemers (@siemers_xc_tf) 's Twitter Profile Photo

Being new to a sport can give you an edge. You bring fresh eyes to old problems. Sometimes, the most innovative ideas emerge from those who haven’t been told what’s ‘impossible.’

Ross Garner (@coachrgarner) 's Twitter Profile Photo

Week 1 rolling 4 x OVR Performance 400-500 athletes. 2000-2500 jumps taken. It’s fantastic I put tape down for kids to land in/on. If we start in middle & they go forward landing on one line - they redo it. I turn them sideways so we don’t step on them I’ll have videos soon