There’s nothing worse than overhearing a teenage athlete talk about their “chest and tri” or “back and bi” day because you already know that means no jumps, throws, or plyos, just a 3x10 bodybuilding workout they copied from a TikTok influencer who popped up on their feed.

🚨LISTEN🚨 If someone says “track and field isn’t a sport” or “track requires no skill”… 9 out of 10 times they tried it once and got humbled. They got smoked in the 100m or couldn’t jump like they thought. The sport requires skill… You just don’t have it 🤷🏿‍♂️

Coach Assise: a high school coach providing professional level training for his athletes.

"Help one kid at a time. He'll maybe go back and help a few more." ~Al Maguire

What is INSIDE of each of us, helps us respond to what is OUTSIDE of us. Press on!!

20 years ago while many of you influencers were still in diapers, I was playing with all this "neuro"stuff with a crappy old computer camera. It was all great fun but doesn't make you as bulletproof as many young coaches claim today. At 49 stuff hurts and training needs have

Don’t sleep on iso holds for ankle stiffness—tibialis anterior and soleus holds build elastic return, help reduce ground contact time & improve step frequency. Source: Pappas et al. (2021), J Biomech #AnkleHealth #IsoHolds #TibialisAnterior #Soleus #ElasticReturn #StepFrequency

SPEAKER ANNOUNCEMENT TFC-XXII Chris Korfist & Tony Holler These are the only two guys who have presented at all 22 TFCs beginning in 2014.

“Close your loops”

One of the ways that coaches leak their own compensations is the way they teach exercises. It's like your body is telling on you to the world. Here's three examples: Where do you look and what do you do with your chin in a squat, bench, and deadlift? Do you tuck your chin in

Leaderboards and Performance List are all updated. Sectional Projections should be posted late this evening!

Four (4) questions every coach should answer: 1. Why do I coach? 2. Why do I coach the way I do? 3. What does it feel like to be coached by me? 4. How do I define success as a coach?

Classic 1AM thought incoming. If you're a high school coach who is up right now... You're missing the point. Because if you're awake at 1AM 'grinding' that's not something to wear as a badge of honor. That's a giant walking red flag. It means there's time wasted during

Fly 10s have been the bedrock of our speed program since 2017. One of the challenges has always been how to capture an athletes best fly (where do they need to take off from)? This baby captures their best fly and tells me where it happened in the run. ⚡

Make a contract with yourself. To improve and get better. Then, sign it.

Posted my first exercise explanation on my YouTube page. Enjoy Spring Ankle basics Holler-Korfist TFC WannaGetFast Cal Dietz levels beyond the basics are on my Skool page in Bio youtu.be/Psg7nfkQh10

I'm a high school coach, not a data scientist, not a programmer. So how am I supposed to get started with AI? You're the perfect person to use AI, because you already do a few things really well as a coach. You know how to: - Explain things - Teach things - Model good examples

If you don’t train landing mechanics, you’re teaching your body to leak force on every stride. Not optional. Foundational.

Something I remind myself in training: – The strong mind stays locked in when the workout feels bad – The strong body finds a way to move when it’s tired – The strong athlete shows up when motivation fades Anyone can crush it on a good day. Champions are made on the bad ones.