One of my favourite things on Twitter - I know you enjoy them too @janegarvey1 and fi glover 👏

I don’t often comment politically. But to all the childlike nonces that have been playing at running the country for the last 10 yrs, this is what an actual grown up, forward thinking, community minded politician looks like. Thank you Jess Phillips. Keep doing what you’re doing.

Thank you Opera North for this beautiful guided walk. Went with my lovely friend Tess Hornsby Smith in the sunshine. Perfect day for it. Was really amazing.

Scarborough to Robin Hoods Bay along the #cindertrack with a quick detour to #bogglehole. Mud, sunshine, views to die for, pals, bikes, cake. Days like this are the privilege of my life. #lucky #happy #gravel #yorkshire #cycling #daysout

Now then…what’s happening here??? Three little mischiefs off on a week long bikepacking adventure… …that’s a good way to do a birthday with Lizzie Coombes and Caroline Sanders #onwardstoadventure

Went on a cycling holiday last week with my lovely gravel riding and adventuring pals Caroline Sanders and Lizzie Coombes - they were VERY mean to me when playing UNO 🤣🤣🤣🤣

10/10 hanging out time with my Uncle Mike on the bikes yesterday. We managed to time a ride up to Almscliffe Crag on a perfect day when Yorkshire was doing an excellent job of showing off…#yorkshire #bliss #cycling #summer #ride #fit #strong #happy #healthy #blessed #sherides

7years: Of having the best job Of building a company Of building a 🌟reputation Of being a personal trainer Of building Sports Massage, Bikefitting and Physiological assessments into the business. What a ride. Can’t wait for next 7 years! #happyanniversarytome

Such a wonderful day nattering away on a walk around Harewood with this beautiful old friend Hanna Murphy - stories were told, belly laughs were had, serious things were discussed and good quality time was thoroughly enjoyed. 31 years of friendship will do that. ❤️

Caught in my most natural habitat, having a little snooze post swim at St Aidens and then holding court with friends whilst they sunbathe and I hide from the sun in the shady bits🤣🤣🤣. #leeds #wildswim #staidensrspb #perfect #timewithfriends #happy #healthy #fit #strong

In the words of the great Etta James…’at laaaaaaaaaaaaaast’. Good riddance.

Good god Jasmin Paris. Go girl go. You bloody legend. So close. #BM100

Yaaaaaaaaaaaaaas. Get in Jasmin Paris you absolute legend. You are the light today. Can’t believe it.

Come on Springboks!!!!!!!!!!!!!!!!!

Baaaaaaaaa ha ha ha come on Bokke!

8 years…building a pt practice, building a sports massage practice, building a bikefitting practice…building a life I can be proud of and take joy from. I’m so proud of it all. I can’t believe the practice is 8 years old. #thrilled #proud

Tough conditions at @wilddeerevents #swimderwent event today. Great safety team and well organised event. Really friendly and welcoming. Very choppy swim but a new PB for 3.5km. I’ll take it! Thanks to the team of organisers and volunteers. You guys rock.

Weird but an excellent bonus to still have good form at the end of a tough tough race. That’s the joy of swimming I guess. #bonus.

How pleased was I to get up a hill that I beat me six months ago? Very very pleased. Can you tell? 🤣🤣🤣 #cycling #hills #skipton #overthetops #genesis #fugio #grx #hope #dtswiss #yorkshire #sherides #thisgirlcan #quads 💪