It’s been 2.5 weeks since TrapMovie has been released in the US and 1.5 weeks in most of the world. We just crossed 62million world wide! Thank you so much to everyone who has gone to the theaters to see our original story! Our cast and crew are thrilled!

Everything good that has happened to me has happened as a direct result of helping someone else, everything.

“The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another, when we are there in the most attentive or caring way.” -Jack Kornfield

"To get good at dealing with negative experiences is to get good at dealing with life." H/T Tim Ferriss markmanson.net/question

"The more clearly you understand yourself and your emotions, the more you become a lover of what is." ~ Baruch Spinoza

Whew! Another gorgeous day + a great workout. Feeling happy to be alive.

People have always looked for the shiny, new thing. Social media has given you access to a shiny, new thing every day. But if you aren’t checking off the basics, you’re just stalling. Today’s newsletter was simple. Check off the basics. •Eat protein •Eat vegetables and

“Just as one candle lights another and can light thousands of other candles, so one heart illuminates another heart and can illuminate thousands of other hearts.” -Leo Tolstoy

Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain.~Pema Chödrön, When Things Fall Apart

Gratitude will unlock all other virtues and is something you can get better at. For more advice see my book Excellent Advice for Living amzn.to/3mQL4c4 #excellentadvice

The true scarcity is attention, not time.

You do not find a happy life. You make it.

Baby Dunks-a-Lot is now on sale! It has been such an incredible thrill and honor to work on this book with Jayson Tatum. And, yes, that is Grant Williams getting the Mutombo wag from Baby D. amazon.com/gp/product/141…

“Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.” -Tara Brach

A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Naval

“Enthusiasm (from the Greek, ‘filled with God’) is an ongoing energy supply tapped into the flow of life itself.” -Julia Cameron

Really enjoyed this. “The best life is the one in which the creative impulses play the largest part and the possessive impulses the smallest.” —Bertrand Russell Tim Ferriss #5BulletFriday