If we consciously attend to our energy then we do not need to spend our lives being buffeted by it. We can gain control over the energy that we allow into ourselves and which flows from us back out into the world. alicesouthern.com/wellspring

If you're ready to reconnect with your own truth and to learn how to set energetic and emotional boundaries with the people around you then Wellspring is the place for you. alicesouthern.com/wellspring

Reason BMI is BS #734: Did you know people in the “overweight” BMI category live longer than those in the “normal” BMI category? And those in the “mild to moderate obese” category live as long as those in the “normal” category? The story you’ve learned about fat is wrong.

My son is 2.5 and has apparently entered the 'why?' phase already... I really thought I'd have a little longer before having to deal with this! 😂

Creating and maintaining healthy boundaries are an essential part of creating a life in which you can thrive as an introvert. But they can often be very tricky! alicesouthern.com/blog/the-diffe…

If you're someone who struggles with setting healthy boundaries then these 7 steps may empower you to think and act differently in the future when it comes to setting healthy boundaries. alicesouthern.com/blog/7-steps-t…

Here’s a thread for words of 23 emotions that people feel but can’t explain

Me to my son: I love you. My son to me: I love my red and gold car. I know my place!

Approval seeking was probably encouraged in you from a young age and it may have kept you safe for many years. But if you are ready to live a life you truly love, you will have to graduate from spending so much time worrying about other people’s opinions alicesouthern.com/blog/five-secr…

I've barely blogged at all since my son was born. But there's a new one available today! It's a personal update on what's been going on for me this last year and a preview of what to expect in the future. alicesouthern.com/blog/the-ferti…

On this day three years ago, I was surprised to have made it to the day on which the medical professionals had told me I was due to give birth. I never thought that I would share my story here, but it finally feels like the right thing to do. alicesouthern.com/blog/reflectio…