@alibrownleetri : The research this week looked into the population level relationship between activity and sleep. •Active people sleep “calmer”, not necessarily longer: At the population level, higher daily calories are linked with lower sleep heart rates and slightly higher HRV, but only tiny • TwiCopy

Alistair Brownlee

@alibrownleetri

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Triathlon. Yorkshire. Cake. // Leeds Active Travel Ambassador.

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Alistair Brownlee

@alibrownleetri

a month ago

The research this week looked into the population level relationship between activity and sleep. •Active people sleep “calmer”, not necessarily longer: At the population level, higher daily calories are linked with lower sleep heart rates and slightly higher HRV, but only tiny

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