Excellent to be in my home town tonight with Paul Walker & ⁦Andrew Heffernan⁩ ⁦@DubboCity⁩ running ⁦NRLWelfare&Education⁩ Workshops for over 400 players ahead of ⁦@CountryRL⁩ 14s/15s Championships. Talking Leadership,Respect for women, Concussion and decision making

Canberra SIG was yet another great night full of learning and networking! Many thanks to everyone who attended, the presenters: Aaron Holt, Ben Serpell and Jess Stephens, and Michael Speranza who coordinated the meeting. 👏 👏 Michael Speranza #strengthandconditioning

Excited to join the speedagilityacademy team and bring the academy to CANBERRA. Any athlete, any age, any sport. Specific Speed and Agility training for track, court and field athletes.… instagram.com/p/BoxOZbZBQb5/…

Excited to join the speedagilityacademy team and bring the academy to CANBERRA. Any athlete, any age, any sport. Specific Speed and Agility training for track, court and field athletes.… instagram.com/p/BoxOZbZBQb5/…

First speedagilityacademy Workshop in Canberra. Well done to the crew. Looking forward to the next one! 🏃🏻‍♂️🔥 @ Australian Capital Territory instagram.com/p/Bq4JUMFFJ_1/…

Massive thanks to Roger Fabri for coming down and to t0mwright for your help with the workshop. Aswell PainAway for the goodies bags for each of the athletes and all our other… instagram.com/p/Bq4NaWlF8i9/…

Congrats to Dr Allan Johnston on the new role. I worked with Allan and we continue to keep in touch. A great man who helped me tremendously and taught me a lot in relation to mental well being and dealing with situations #controlthecontrollables

Excited to link up with Remedy Drinks they were perfect while watching my speedagilityacademy athletes playing 9s over the weekend who brought home the 🏆 🏃🏻‍♂️🔥 @ Canberra,… instagram.com/aheffernan1/p/…

Great day wellnessempowerment for the chance to run a recovery session with some of my speedagilityacademy athletes. Thanks so much for showing us around your world class… instagram.com/aheffernan1/p/…

Great day wellnessempowerment for the chance to run a recovery session with some of my speedagilityacademy athletes. Thanks so much for showing us around your world class… instagram.com/aheffernan1/p/…

Unreal day in Sydney coaching alongside all the other coaches at the rogerfabrispeedacademy Speed & Rugby League Clinic with gurus Roger Fabri And Gus Gould. Already looking forward to the next one! Thankyou to… instagram.com/p/Bz-QpOqnqiK/…

Canberra’s Speed and Agility Academy rogerfabrispeedacademy 🏃🏻‍♂️ 🔥 I work with track, field and court based athletes. Any age, both individually and in groups. We are going to introduce some… instagram.com/p/B00QhGEHOKA/…

SUB 11 Canberra Squad is here! Any athletes 12+ who are field or court athletes looking to improve their speed & agility and want to their game to the next level this is the squad for you! Message myself, the… instagram.com/p/B18cyynnmyI/…

The Junior Speed and Agility Academy is also launching here in CANBERRA! The academy is for kids from 6-11 years old, of any sport who want to improve their speed and agility 🔥🏃🏻‍♂️ Message myself, the Canberra… instagram.com/p/B18dCWInpp3/…

Massive day with rogerfabrispeedacademy at the Speed and Rugby League Clinic 2.0 in Sydney working with Damien Cook on the Rugby League component and Roger Fabri for the speed component alongside the squad of… instagram.com/p/B3eGw2pn-Uk/…

Massive day with rogerfabrispeedacademy at the Speed and Rugby League Clinic 2.0 in Sydney working with Damien Cook on the Rugby League component and Roger Fabri for the speed component alongside the squad of… instagram.com/p/B3eGw2pn-Uk/…

Does anyone know anyone who has had contact with gmail or instagram directly? Unable to access either to reset passwords.