tucker every time he wins any power #BB26

Many people expect coughs to heal within 3 days, but the average recovery time is 4-6 weeks. It's advisable to use natural remedies rather than relying on antibiotics. - Dr. Bruce Kirenga, Director Makerere Lung Institute. #MorningAtNTV

“Life is hard, but God is good.” Trip Lee

Visiting a Burns Patient? Instead of carrying sugary drinks and fruits, please carry boiled chicken if the patient can eat. For a patient with a feeding tube, you can carry boiled fish or eggs as they can be blended into a liquid for tube feeding. Your protein goodies will

We are heartbroken to learn of the passing of Rebecca Cheptegei due to violence perpetrated by her partner. Our hearts go out to her family, friends, and the Ugandan sports community. Let us honor Rebecca's life and work towards a future where women are safe from male violence.

Abbott deserved the win just for this line x.com/boomsalamii/st…

How to Gain Weight? OPTION A: increase in fat mass 1. Eat every 3 hours 2. Replace drinking water with porridges and sweetened juices. 3. Add fat and oil to each meal for example; instead of boiled potatoes eat chips. 4. Eat your vegetables and fruits. 5. Minimum 6 meals and

Option B: Increase muscle mass 1. Strength Training 2. Increase protein intake by eating a protein foods at each meal eg: A good friend’s daily protein need is 58g daily. 1. 2 eggs - 12g at 7am 2. ⁠250ml Milk as an addition to porridge or as Chocolate milk or 2 sachets milk

A blend of both options is highly encouraged: Principle 1: Increase energy intake ( calorie surplus yielding increase in fat mass) Principle 2: Muscle wear, tear and rebuild strong with strength training and high protein intake.

🏃‍♀ *2nd Nov* the *DAY*🏃‍♂️ ✨ *20k* for a Change 💫 *20M* for Hope 😇 _*Transforming Lives, Creating Magic*_ Join the *Rotaract Club of Mulago* for the 2024 Edition of the *Heartstrings Run* 💞 🎽A Kit goes for _UGX 20,000/=_

We all wish we were as confidence as Miles and Rihanna! 🙌 #recesstherapy #Rihanna

I do not believe in juicing and detox cleanses. I do not sell juicing programs. I get uncomfortable when I am asked to offer a juicing package. I get people to lose 1kg a week without extreme programs, I therefore do not need to promote juicing. I prioritize modifying your

This is essentially Behavioural Activation in CBT (a form of therapy). Yes, get out. Move. Be among people. It helps.

Celebrating a selfless and generous teacher!

Malawi has free primary schools - but almost 90% of 10 year olds are unable to read properly. So the government is distributing electronic tablets to schools up and down the country. 🎧 Click the link bbc.in/4d1Dv7T to hear more on People Fixing the World.

*Police Appeal* . The photo below is for 16-year-old Jermaine Shaheen Dlomo, a student at Kasawo Islamic School. He went missing from school on June 21, 2025, and notably, he only speaks English. If you have any information about his whereabouts, please contact the nearest

Honoured and priviledged to have served with the very supportive team charged with sustaining an optimal learning environment for impactful postgraduate training at the Department of Internal Medicine Makerere University School of Medicine Makerere University.

Baby steps 🐾🐾

#WorldPoetryDay lemn sissay OBE FRSL Let there be peace💛💛💛