Navy SEALs are the most elite warriors on Earth. Here's one thing their taught early on... The Backwards Law (how to get what you want by letting go):

Contrary to popular belief, you can accomplish a ton while working at sub max velocities. Instead of taking two months off and showing up in December hoping “you grew into your velocity” you can actually chip away at the mechanical issues holding you back.

The F*ck It Muscle:

Colorado HC Deion Sanders showing how NDSU had all 11 players attacking the ball and challenging Colorado to meet their standard Amazing stuff 💪🏾

Let's deep dive into one of the weirdest pitchers in baseball: Alek Jacob (a thread) 🧵

Load up your land mine. Your abs will be sore after this one!

WHOA: CNN just HAMMERED ABC News for its biased presidential debate moderation. ABC News constantly "fact checked" Trump and let Kamala off the hook for lying and dodging questions. Even CNN sees the double standard. Wow.

It’s settled tomorrow.

Kamala Harris just got hit with the biggest fact check in human history

This is Ben Patrick. The man behind KneesOverToesGuy. I met him to learn how he’d train Baseball Players. Here are 5 exercises Baseball Players need to try (to throw harder and stay healthy):

Colorado DC Robert Livingston Defense just shut down the #1 Rushing Team in the Country 🦬

The DBacks broadcast on all 3 homers they’re in hell. The silence after the homers 💀

Building a resilient scapula is crucial for baseball players and athletes who perform constant overhead movements. Many programs focus too heavily on arm care without adequately addressing the need to challenge and mobilize the scapula in overhead positions. However, programming

God ain't forget u! The real question is did u forget him! When u wake up, when u turn on the lights, when u run the water, reach in the refrigerator, get in your car & before u get to wherever you're going do u say Lord I thank u?! Don't forget who's responsible. #CoachPrime

Shedeur Sanders response to registration for classes next semester: “Man I’m going to the league”😂 🎥Deion Sanders Jr

Coach Prime just confirmed Colorado OL Tyler Brown who was getting reps at DL is now a two-way player 🔥 🎥 : Deion Sanders Jr

Shilo Sanders could come into the NFL and be the league’s HARDEST hitter. Sanders was born with 99 HIT POWER 😳

I believe feelings are important However, it can quickly become overthinking. Klocke and I discussed how to separate the two and what should come out of getting a "feeling." Stay Savage

🚨 PRODUCE MORE PEAK POWER, SWING FASTER 🚨 Piggybacking off of this Kyle Boddy post: What role does the weight room play in bat speed? Data from Driveline Baseball High Performance assessment shows that average CMJ & SJ peak power go 🔼 per level similarly to that of bat speed.

The news is out! So thankful for my time with the Sea Dogs and look forward to this new chapter with the Rainiers! Can’t wait to meet the people of Tacoma and immerse myself in this special community! Opening Day can’t come soon enough!