BACK2BACK STATE CHAMPIONS! 1500m-1600m ashlyn keeney Bowen Gryp #boltweather ⚡️⚡️⚡️

Hi, your friendly neighborhood former gymnast and diver here to attempt to explain the mental phenomenon Simone Biles is experiencing: the dreaded twisties. 💀

Chelsea Vedepo FTW in the 7/8 girls race today in Iowa City! 🥇

When your XC athletes run for fun on Saturdays 👏🏼 Fun morning at K2K!

EDUCATORS and LIBRARIANS: do your students like graphic novels? I’m giving away 2 class sets (25 copies each) of my new one, The Hunger Heroes: Missed Meal Mayhem (here and on Instagram)! To enter: RT this tweet and follow me. Bonus entry: tag a pal who might like to enter too!

Want to be part of the NC Lightning family?! We have multiple track coaching positions available! (You must have a coaching authorization/endorsement) Apply here: iowacity.tedk12.com/hire/index.aspx

Thank a school teacher

desmoinesregister.com/story/opinion/…

Lightning Sprint Med hits the Drake Relays #bluestandard running 1:50 in Mt Pleasant! Congratulations Amira, Brityn, Hannah, and Ashlyn! ⚡️#blueovalbound Drake Relays Mike JayTrackXC

Iowa City Liberty standout Ashlyn Keeney has been dominating since her freshman season. But the mental side of running hasn't always come easy. A look at how the Iowa State commit has conquered anxiety struggles with the Drake Relays up next. #iahstf press-citizen.com/story/sports/h…

"Why are we here?" Sen. Murphy presses fellow senators in emotional speech after Texas elementary school shooting. "I am here on this floor, to beg, to literally get down on my hands and knees and beg my colleagues ... find a way to pass laws that make this less likely."

🙌🏽 watch this as much as you watch the game tonight….

Let students know you are glad they are there! #DearTeacher

Cheering on the Hawks in 3rd Grade today! Garner Elementary Iowa City Schools Iowa Women's Basketball

Mr. Rickels came to read to some future Bolts this morning!

IOWA IS HEADED TO THE NATIONAL CHAMPIONSHIP GAME‼️

Against all odds 😤 Caitlin Clark x #Hawkeyes

Angel Reese continuously taunting Caitlin at the end of that game is probably an indicator of the character side of why she wasn’t up for the NPOY awards.

Back to school with this awesome 3rd/4th Grade squad! 🐊 Iowa City Schools Garner Elementary

Carson Kelly told me Sunday how excited he was to play in the postseason for the first time. He’d spent time with two teams that made October but he wasn’t a part of the postseason rosters. Excitement turns to power and he hits out a go-ahead homer for the #Cubs. How can you