Alex McCoy (@alexmccoy_ge) 's Twitter Profile
Alex McCoy

@alexmccoy_ge

🍩TRANSFORMATION COACH💪🏼 📺YouTube: Grind Ethic 🍪Lenny & Larry's Ambassador

ID: 805843132201963520

linkhttp://www.fluff-2-buff.com calendar_today05-12-2016 18:35:49

1,1K Tweet

691 Followers

1,1K Following

Alex McCoy (@alexmccoy_ge) 's Twitter Profile Photo

Hey guys! I'm looking for a gym to have my 13-14 yr old boys basketball practice on Mon, Wed or Friday evenings! If you know anyone please tag them. Thanks! 🏀🙏🏼

Alex McCoy (@alexmccoy_ge) 's Twitter Profile Photo

Which time would you be most likely to attend a group fitness class? If your time isn't listed please leave it in the comments!

Alex McCoy (@alexmccoy_ge) 's Twitter Profile Photo

Park Circle & Waterfront Park Boot Camp Morning and evening classes now available! Tag your partner and your first week is FREE! Register with link bit.ly/freshstartboot… ift.tt/2K4knb2

Alex McCoy (@alexmccoy_ge) 's Twitter Profile Photo

Park Circle Monday at 6am Waterfront Park Monday at 6:30 pm Share & Register for a free week! Bit.ly/freshstartboot… ift.tt/2JNQdNv

Alex McCoy (@alexmccoy_ge) 's Twitter Profile Photo

Tomorrow morning at 4800 Park Circle - 6 am! First time is free. Register here -> bit.ly/freshstartboot… ift.tt/2Nt9GB3

Alex McCoy (@alexmccoy_ge) 's Twitter Profile Photo

Y'all know what Shawna wanted for her Birthday? A vacuum cleaner and boiled peanuts for breakfast. 🤷🏻‍♂️ #thatsmygirl

Alex McCoy (@alexmccoy_ge) 's Twitter Profile Photo

Shout out to my buddy Ryan Morris for winning his most recent challenge where he lost over 38 lbs! Your hard work is paying off!

Alex McCoy (@alexmccoy_ge) 's Twitter Profile Photo

Guaranteed to push you to the limits! Each exercise is performed for 60 seconds on with a 15 second rest between intervals with 4 rounds. This workout will be completed in less than 30 min and will burn approximately between 350-500 calories! ift.tt/2N2KLU5

Alex McCoy (@alexmccoy_ge) 's Twitter Profile Photo

No gym needed! This full body workout will do the trick 💦 💪🏼8 Movements 🔥4 Rounds ⏰45 Sec | 15 Sec transition Bonus burnout at the end! Share if you like it 👍🏼 ift.tt/2zp5Iqk